Can pull-ups help you lose weight

Pull-ups are a type of sports activity for men that mainly trains the back muscles and arm muscles. Men need to have the strength to do pull-ups and support their backs. This type of exercise consumes relatively more calories, thus achieving the goal of losing weight. In addition to losing weight, pull-ups can also help grow taller and increase arm strength, making them a very suitable sports activity for boys.

What are the benefits of pull-ups

Build muscle

The main muscle groups used in the pull-up include the back muscles and upper limb muscles. Doing pull-ups regularly can exercise the body's back muscles, shoulder muscles, as well as our upper arm muscles and chest muscles.

Improve your arm strength

Pull-ups require both hands to hold the horizontal bar at a certain width and distance, and require the muscular torso to be straightened. This can exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist.

Can help grow taller

When doing pull-ups, the body naturally droops, which can relax the waist and back muscles. The pulling force against one's own gravity can promote the slow growth of bones. It has certain help and effect in growing taller.

Has a weight loss effect

For people who are overweight, they can also lose weight through pull-ups. Pull-ups can double the strength of the upper limbs and shoulder straps, consume calories, and burn fat. However, for this method of weight loss, you also need to control your weight in a timely manner and follow up on the implementation of the weight loss plan.

Helps support spinal health

Pull-ups have an important impact on the health of the human spine. Regular pull-ups can not only correct the position of the spine, but also change bad postures such as mild scoliosis, hunchback, and hunched back. It has significant therapeutic effects on mild lumbar disc herniation and shoulder and neck pain.

What are the disadvantages of pull-ups?

If you do pull-ups excessively, it is easy to strain your arm muscles and ligaments. It is also easier to fail to grab the bar and fall down.

Things to note when doing pull-ups

1. Pull-ups are an upper limb strength and endurance event. The exercise is somewhat difficult and also requires persistent willpower and effort.

2. For those who cannot complete any pull-ups, assistance can be provided by having a partner support their waist and push upward to help them practice, or using an elastic band to assist in the lifting.

3. For those who can complete more than one exercise, they should increase the number of repetitions, strive to reach a higher level in a short period of time, and persevere.