Drinking coffee causes bloating

For many friends, many people like to drink coffee. Coffee contains certain nutrients that can promote metabolic function, activate digestive organs, have great effects on constipation, and have the function of weight loss and sobering up. Drinking coffee after drinking alcohol can also eliminate fatigue. Some people also experience bloating after drinking coffee. What is the cause of bloating after drinking coffee? Is there any good solution? Next I will introduce it to you in detail.

Drinking coffee on an empty stomach will cause bloating. Drinking coffee on an empty stomach will cause certain stimulation to the body. At this time, you should slowly drink some water, or drink a little milk to relax your stomach. Or have some cheese slices or cheese cake, etc.

When drinking coffee, be careful:

1. Do not drink coffee on an empty stomach as it will irritate the stomach and cause stomach discomfort.

2. In addition, the amount of coffee you drink per day should be controlled within 3 cups, don't drink too much.

1. Add caffeine when you are nervous to help improve alertness, sensitivity, memory and concentration. But drinking more coffee than you are accustomed to can have a similar effect as taking the same dose of stimulants and can cause jitteriness. For people prone to anxiety disorders, caffeine can make symptoms such as sweaty palms, palpitations, and tinnitus worse. 2. Aggravates high blood pressure. Because of its analgesic effect, caffeine is often combined with other simple analgesics. However, if you take large amounts of caffeine for a long time and if you already have high blood pressure, using large amounts of caffeine will only make your condition worse. Because caffeine alone can raise blood pressure, if it is combined with emotional stress, it will have a dangerous multiplying effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated beverages when they are under great work pressure. Some people who have the habit of drinking coffee all year round think that they are immune to the effects of caffeine. However, this is not the case. A study shows that after drinking a cup of coffee, blood pressure can rise for up to 12 hours. 3. Inducing osteoporosis Caffeine itself has a good diuretic effect. If you drink coffee for a long time and in large quantities, it will easily cause bone loss and have an adverse effect on the preservation of bone mass. For women, it may increase the threat of osteoporosis. But the prerequisite is that people who do not consume enough calcium in their daily food, or who do not exercise often, and women after menopause, lose calcium due to lack of estrogen. All of the above conditions, plus large amounts of caffeine, may pose a threat to bones. If you enjoy it in reasonable amounts, you can still avoid being discouraged. In addition, the following six types of people should not drink coffee: those suffering from high blood pressure, coronary heart disease, arteriosclerosis and other diseases - long-term or excessive drinking of coffee can cause cardiovascular diseases. Older women - Coffee can reduce calcium and cause osteoporosis. After menopause, women need ten times the amount of calcium they consume every day. People with stomach problems - drinking too much coffee can make stomach problems worse. Pregnant women - drinking too much coffee can cause fetal malformation or miscarriage. People who are deficient in vitamin B1 - Vitamin B1 can maintain the balance and stability of the nervous system, while coffee has a destructive effect on it. Cancer patients——Drinking excessive coffee may cause cancer to normal people.