What are the dangers of chylous blood

There are many diseases in life that are caused by poor diet, such as common high blood pressure, diabetes, chylosing, etc. These diseases not only endanger the health of patients, but also directly threaten the life safety of patients in serious cases. Therefore, everyone must control their diet in life and try to eat less high-fat foods to reduce the incidence of diseases. So what are the hazards of chylosing?

First, what are the dangers of chylosing? Chylosing is more common in people with hyperlipidemia and can easily lead to high blood pressure, arteriosclerosis, coronary heart disease... Suggestions: It is recommended to control diet, control the intake of fish, meat, eggs and milk, eat more fresh vegetables and fruits, eat more coarse grains, such as soybeans, buckwheat, steamed bread, etc., eat less high-cholesterol and high-fat foods, such as egg yolks, animal offal (such as pork liver), etc., live a regular life, arrange work and rest time reasonably, exercise appropriately, pay attention to physical exercise, and drink plenty of water. Recheck after 1-2 weeks.

Second, chylosing blood is caused by excessive fat particles in the blood , which turns the originally clear and light yellow serum into milky white or turbid. This indicates that there is too much fat in our blood. If this continues for a long time, it will cause atherosclerosis, hypertension, coronary heart disease, diabetes, etc.

What are the dangers of chylosing blood? By understanding the above content, you can find its harm. You need to pay attention to the following points: 1. Limit high-fat foods: strictly choose foods with low cholesterol content, such as vegetables, soy products, lean meat, jellyfish, etc., especially eat more vegetables rich in fiber, which can reduce the absorption of cholesterol in the intestine. 2. Change the cooking method: use less oil when cooking, and try to steam, boil and cool the food. Eat less fried foods. 3. Limit sweets: Sugar can be converted into endogenous triglycerides in the liver, increasing the concentration of triglycerides in plasma, so the intake of sweets should be limited. 4. Lose weight: People whose weight exceeds the normal standard should gradually lose weight under the guidance of a doctor, with a monthly weight loss of 1 to 2 kilograms being appropriate. 5. Strengthen physical activity and physical exercise: Physical activity can not only increase the consumption of heat energy, but also enhance the body's metabolism and increase the activity of certain enzymes in the body, especially lipoprotein lipase, which is beneficial to the transport and decomposition of triglycerides, thereby reducing blood lipids. 6. Quit smoking and drink less: drink in moderation