What kind of food is good to eat during confinement

During the confinement period, the mother should strengthen her diet. Because she will lose some blood at this time, she should replenish it in time and eat more foods that can replenish qi and blood. In addition, the mother is also worried about insufficient milk secretion, so she should eat more foods that can promote milk secretion, eat more fresh fruits and vegetables, and eat more soups.

1. Chinese kale

Chinese kale contains organic alkali, which gives it a certain bitter taste. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility and aid digestion. Another unique bitter ingredient in kale is quinine, which can suppress the over-excited body temperature center and play a role in relieving heat and fever. It also contains a lot of dietary fiber, which can prevent constipation. It also has the effects of lowering cholesterol, softening blood vessels, and preventing heart disease.

Kale is a neutral vegetable, so mothers can eat it during the confinement period, but try not to eat it raw. However, traditional Chinese medicine believes that eating too much kale has the side effect of depleting one's vital energy. In addition, eating kale for a long time will inhibit the secretion of sex hormones.

2. Carrots

Carrots are rich in nutrients and are known as "little ginseng". Carrots are rich in nutrients such as carbohydrates, volatile oils, carotene, vitamin B1, vitamin B2, anthocyanins, calcium, iron, etc. Being in an air-conditioned environment and an external environment of urban pollution for a long time will directly affect the defense function of the respiratory mucosa, leading to a decrease in the body's resistance. Postpartum women should eat more carrots to increase their intake of vitamin A and improve their immunity.

3. Tomato

Tomato, also known as tomato, is rich in nutrients and has multiple functions. It is called the magical fruit among vegetables. The malic acid, citric acid and sugars contained in it can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.

The lycopene contained in it has strong antioxidant activity, and has anti-aging effects, reduces the risk of cardiovascular disease, and has anti-cancer and anti-cancer pharmacological effects. Tomatoes are rich in nutrients. Eating them raw can supplement vitamin C, and eating them cooked can supplement antioxidants. You can give them to your baby in moderation, but it is best not to eat them on an empty stomach. If you have stomach cold, diarrhea, etc., it is best not to eat them raw. Be sure to eat in moderation and don't eat too much at one time.

4. Lotus root

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and medicine for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. Mothers who are in confinement should eat more lotus roots, which can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the baby.