How to increase red blood cells

We all know that red blood cells are important cells in the body. Too many or too few red blood cells can cause physical discomfort. If you have a low level of red blood cells and feel unwell, you can increase the number of red blood cells by eating some "hematopoietic raw materials" that are high in protein and vitamin C, as well as fresh vegetables and fruits. You can also seek medical advice and use medication to achieve rapid recovery and restore the number of red blood cells.

If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B12, vitamin C, etc., such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Of course, medication is also indispensable, and the specific treatment plan should follow the guidance of the clinician.

The first step in treatment is to find the cause and treat it accordingly. In addition, it is recommended to eat more lean meat and pork liver, egg yolk, milk, fish, shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein, and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Pay attention to preventing picky eating.

Low hematocrit is common in various anemias. However, due to different types of anemia, the size of red blood cells is also different. The decrease in hematocrit is not proportional to the decrease in the number of red blood cells. Your red blood cell count, hemoglobin amount, mean corpuscular volume, and mean hemoglobin content are all within the normal range. Therefore, the possibility of anemia can be ruled out. The reason for the low hematocrit may be that you drink a little more water, resulting in high plasma volume in the body, which has no obvious significance.

Decreased hematocrit: seen in various anemias. You need to consume foods that are high in iron and easily absorbed, such as pork, beef, chicken, pork liver, chicken blood, etc. The iron contained in these foods is called hemoglobin iron. This iron can be directly absorbed and utilized by the human body after entering the intestines and is not affected by the food eaten at the same meal. Pork liver and chicken blood are especially rich in iron and have a higher absorption rate. In addition, fresh vegetables and fruits are rich in vitamin C and organic acids, which can promote the absorption of iron in food, while leeks, celery, spinach or strong tea can affect the absorption of iron in food.

In addition, some people administered xylooligosaccharides, calcium polygluconate, Livzon Enterol (Biostime) and normal saline by oral gavage to conduct red blood cell immune adhesion experiments in mice. The results showed that oligoxylose, as a prebiotic substance, could enhance the formation rate of erythrocyte immune complex rosettes and tumor erythrocyte rosettes at a dose of 80 mg/kg and was given continuously for 7 days. Its effect may be related to the effect of oligoxylose on the proliferation of bifidobacteria. As a "super bifidobacterial factor", oligoxylose has attracted much attention for its highly selective function in proliferating beneficial bacteria.