Locust pose yoga detailed steps

Locust pose yoga is named after the posture that imitates a locust lying on the ground. It is very effective in regulating and treating some abdominal diseases. Such a posture helps promote digestion, helps increase gastrointestinal motility, and can prevent bloating and stomach pain. It can also enhance the elasticity of the spine. Let us learn about the detailed steps of locust pose yoga.

Locust pose yoga steps

1. Inhale slowly through your nostrils and hold your breath. 2. Slowly raise your head and support your chin on the ground (you can put a cushion under your chin). 3. Clench your fists and tense your arms and hands. 4. Lift your legs quickly to the highest point, making sure to keep your legs close and straight. 5. Maintain this position for 5-6 seconds. 6. Start to exhale slowly, returning your legs and head to the ready position at the same time. 7. Rest for 5-10 seconds and repeat. Do not practice more than 4 times a day. Locust pose is very effective in treating various abdominal diseases. It can stimulate the kidneys and the entire abdomen to move. It can also treat a variety of visceral and gastrointestinal diseases. This pose also flexes the spine and strengthens and nourishes the eyes, face, lungs, chest, neck, shoulders, and upper extremities. Highly recommended to every practitioner. The spine can be stretched powerfully, increasing its flexibility.

It is mainly the details and key points in the practice that need to be emphasized and corrected for yoga practitioners!

Please pay attention to several details in the yoga locust pose:

1. Lengthen and stretch the back of the neck

2. The shoulder blades are rotated backwards, slightly adducted, and the chest is pushed forward.

3. Relax the buttocks muscles, apply strength to the inner thigh muscles, and do the lifting.

4. Keep your toes and head away from each other, and consciously pull your toes back.

When you pay close attention to these details, you will find that this pose is no longer as strenuous as before. The force will be concentrated in several key areas.