How long is the best time to soak your feet in vinegar

It is usually sufficient to soak your feet in vinegar for about 20 minutes, and it is best not to exceed 30 minutes. The water temperature should be controlled at around 40 degrees. This can effectively treat athlete's foot and bacteria on the soles of the feet. Soaking your feet in vinegar can have a disinfecting and sterilizing effect. We need to note that the ratio of white vinegar to water is 1:10, and the water level must be above the ankles when soaking your feet.

How long is the best time to soak your feet in vinegar?

General requirements for foot soaking:

Water temperature 40 degrees Celsius

Soak your feet for 20 to 30 minutes, preferably no more than 30 minutes

Patients with special diseases should be cautious when soaking their feet

How much vinegar should be used for foot soaking?

In terms of the ratio of white vinegar to water, the recommended ratio is about 1:10. The amount of water for foot soaking must be sufficient, at least reaching the ankles, because the acupuncture points of the foot are concentrated below the ankles. Also, try to rub the soles of the feet when soaking your feet. You can use your hands, or rub your feet against each other.

It is best to use hot water at about 60 degrees, about 2500 ml of water, and add about 150 ml of white vinegar. This ratio is best for soaking your feet. When soaking your feet in vinegar, you must use high-quality brewed vinegar (rice vinegar or aged vinegar).

Generally, those with mild symptoms can feel the effect after soaking once or twice, while others may need a week or even longer. In either case, experts recommend soaking your feet at least once a day for 20 minutes each time for more than two weeks. If no obvious effect is seen or the effect is not obvious, it is recommended to use other treatment methods.

The correct way to soak your feet in vinegar

1. Washing feet with white vinegar can treat onychomycosis. Soak your feet in 9-degree or 10-degree white vinegar for 30 minutes every day, and let them dry naturally after soaking. It is best to use a glass container because it is acid-resistant and non-toxic. The amount should be enough to cover the soles of the feet and it needs to be maintained for more than 1 month. If you persist for 6 months, onychomycosis can be cured, because it takes about half a year to grow new nails. The principle is that athlete's foot is caused by fungi, and so is onychomycosis. Fungi hate acidic environments the most, so soaking your feet in vinegar can cure athlete's foot or onychomycosis.

2. Soaking your feet in white vinegar can prevent the recurrence of athlete's foot and strengthen your body. Use 9-degree brewed white vinegar, add a small amount of new vinegar every day, repeat it for 7-10 days and then replace it with new vinegar. I insisted on soaking my feet for more than 2 months the year before last, and cured my athlete's foot that had existed for years, and it has not recurred since. It is recommended that friends soak their feet frequently using the following method after curing athlete's foot, which can prevent the recurrence of athlete's foot and strengthen the body.

3. Before going to bed, add 100-150 grams of vinegar to half a basin of water. The water should be warm. Soak your feet in it for about half an hour. If you persist in doing this for a long time, you will definitely have unexpected gains.

1. Soaking your feet in white vinegar before going to bed can eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

2. Soaking your feet in white vinegar before going to bed can treat sleep disorders. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, you can greatly change the quality of your sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

3. Soaking your feet in white vinegar before going to bed can strengthen your body. The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases.

Bathing your feet before going to bed can help you sleep, and soaking your feet in vinegar can promote blood circulation, relieve fatigue, help you fall asleep, and effectively treat insomnia. But you need to pay attention to the fact that when soaking your feet in vinegar, you must use high-quality vinegar and chemical vinegar is prohibited. It is recommended to pour 2500 ml of hot water at about 60 degrees into a basin before going to bed every night, and add 150 ml of vinegar to soak your feet.

4. Soaking your feet in white vinegar can also moisturize and whiten your skin. Soaking your feet in white vinegar regularly can make your skin smoother and smoother.