Why does it hurt to step on the acupressure mat

Acupressure pads are heavily promoted in television commercials, and many people use this massager, which has the functions of improving blood circulation, relieving stress, and preventing cardiovascular and cerebrovascular diseases. The principle of stepping on the acupressure mat is similar to the acupoint massage in traditional Chinese medicine. Some people feel the effect is very good when using it, but some people experience pain. So, why does it hurt to step on an acupressure mat? What is the reason?

Like using your hands or other instruments, acupressure mat massage is also a form of foot massage. The feeling of stepping on the acupressure mat is similar to walking on a cobblestone road.

Combined with the relevant theories of meridians and acupoints in traditional Chinese medicine, acupressure pad massage can be regarded as a method of treatment for the reflex zone of the sole of the foot. The feet are closely related to the overall health of the human body. The feet are rich in nerves. From the perspective of Chinese medicine meridians, there are 6 meridians in the feet. The roots of these 6 meridians are all located in the feet. The soles of the feet are the most densely populated part of the human body with acupuncture points, with a total of 76. There are so many acupoints on the soles of the feet. Massaging the acupoints on the soles of the feet can promote blood circulation, have effects on the corresponding body, enhance the body's resistance, and have a good effect on improving sleep quality and regulating the internal organs.

The effect of foot massage is self-evident. The acupressure board has good flexibility, the stimulation is relatively balanced, and the concave and convex points are designed in a relatively regular pattern. The soles of the feet are squeezed and massaged on the acupressure board, which produces the same effect as foot massage. Under the premise of reasonable use, acupressure mat fitness can indeed relieve low back and leg pain, prevent cardiovascular and cerebrovascular diseases and other health benefits.

Blind use can turn health preservation into harm to the body

Although the acupressure pad can play a role in massage, it is not suitable for everyone. "People who are particularly weak, easily excited, have high blood pressure or other related conditions are not suitable for acupressure board fitness activities." Li Xiaojun reminded that patients with severe organ failure, acute myocardial infarction, unstable medical conditions and other conditions should avoid relatively strenuous exercise.

In addition, patients with active bleeding symptoms should not undergo foot massage, as massage will accelerate blood flow and easily lead to heavy bleeding. It is not suitable for women during menstruation and pregnant women during pregnancy to have foot massage using acupressure boards.

The behavior of running and jumping on the acupressure mat in TV programs should not be easily imitated, because it will produce considerable impact force and easily cause foot injuries. Therefore, people with unhealed foot injuries should not use acupressure mats for fitness; patients with some foot diseases such as heel pain, ankle pain, etc. should not use acupressure mats, otherwise it may aggravate the foot injury; if there are other diseases or discomfort in the body, it is best to consult a doctor before using acupressure mats for fitness, to avoid hurting your body due to improper use.