Do you know the side effects of Ganoderma lucidum spore powder?

Although Ganoderma lucidum spore powder has many benefits to the human body, if it is used improperly, it will also have certain side effects on the human body. Some people who are allergic to Ganoderma lucidum may experience constipation or insomnia after taking it.

The following side effects may occur when taking Ganoderma lucidum spore powder, so be careful:

1. A small number of patients may experience mild discomfort after taking Ganoderma lucidum, such as stomach upset, dry throat, constipation, difficulty falling asleep, etc.

2. Some people may experience nose bleeding. Don't worry about it. This is the same as some people experiencing dry mouth and sore throat after eating chili peppers and ginger. Continue to take the medicine and the discomfort will disappear. If the reaction is serious, stop taking the medicine.

In order to reduce the occurrence of side effects, please pay attention to the following matters during use:

1. High temperature will destroy the active nutrients in the broken spore powder of Ganoderma lucidum. Do not drink it with boiling water.

2. People with poor stomach or occasional discomfort should drink it after meals.

3. Ganoderma lucidum spore powder should not be consumed with spicy, irritating or fried foods, and you should avoid smoking and drinking.