Can walnuts make your hair darker?

Walnuts have a certain effect on blackening hair. They are rich in vitamins and minerals, as well as other nutrients, and have a good therapeutic effect. Eating some walnuts properly can have a good conditioning and health-care effect on hair, and can promote the transformation of white hair into black hair. We know that the main component of hair is protein. Eating more walnuts can help to make hair nutritious and healthy.

Can walnuts make your hair darker?

Eating walnuts will make your hair darker. Hair is mainly composed of protein, and it can only continue to grow by constantly absorbing nutrients from the blood to supply the hair roots.

Walnuts are rich in nutrients. They not only contain protein and essential fatty acids - linoleic acid and linolenic acid, but also B vitamins that can maintain the health of the scalp and hair.

In addition, the vitamin E in walnuts is a natural antioxidant that can prevent lipid peroxidation and make the hair beautiful and shiny.

Walnut kernels have the effect of strengthening the kidneys and nourishing blood. Therefore, long-term consumption of walnuts can make hair black and shiny, and has a good therapeutic effect on premature graying and dry hair.

Walnuts can be beaten into pulp and drunk as water or added when kneading dough. This walnut pulp is pure natural and has no additives. It can nourish the brain and ensure nutrient absorption.

2. Walnut Nourishing Stomach Porridge

It is not recommended for people with weak gastrointestinal function to eat hard walnuts, such as eating them raw or buying salt and pepper walnuts from supermarkets. Cook walnuts + yam + rice into porridge. Drinking this porridge regularly not only supplements the nutrients in walnuts, but also has a good nourishing effect on the stomach.

3. Walnut sleep-aiding porridge

When you have trouble sleeping, you can make porridge with walnuts + millet + lily + almonds. This porridge actually does not contain much calories, so you don’t have to worry about gaining weight.

4. Soak walnut kernels in rice vinegar

Using rice vinegar directly (generally not white vinegar) can soften blood vessels, lower blood lipids, and effectively prevent cardiovascular and cerebrovascular diseases. It also reminds the elderly to eat nuts appropriately, which can effectively protect the brain and lower blood lipids.

5. Brown sugar walnut poached eggs

You can use about 100 grams of pecan kernels, about a small handful, add two tablespoons of brown sugar, put it in a pot and cook for 20 minutes, then beat an egg. It is very nutritious to eat this way.

6. Walnut and brown sugar water

Cooking walnut kernels and brown sugar together can improve women's complexion and make them look better. You can drink it after boiling, cook it together. You can also use 4 walnut kernels and 4 bowls of water, simmer over low heat, and add some honey when the water is half full. Drinking a cup of walnut water every day can whiten your skin, and this method can also enlarge your breasts.

7. Walnut juice

Grind the walnuts into powder, add your favorite fruits, add some milk, stir well and you can drink it. It has your favorite fruit flavor and nutritious walnuts in it, and it tastes very good.