What is the reason why women have cold backs

Have you ever paid attention to the problem of cold backs in women? In fact, women may be naturally more susceptible to cold, so they should pay attention to these common sense issues, especially when wearing less in cooler weather, which can also cause this symptom. Kidney deficiency and iron deficiency can cause coldness on women's backs, so it is necessary to pay attention to understanding these reasons and scientifically regulate and treat them.

1. The weather is cold, so wear less

Everyone knows that many girls would rather wear less but beautiful clothes in order to love beauty and show off. We often see many female friends wearing clothes that expose a large area of ​​their back. How could it not be cold?

2. Kidney deficiency

Another possible cause of a cold back is insufficient yang energy in the body, which is generally a sign of kidney deficiency. You can practice moderation, pay attention to your diet, and increase exercise.

3. Iron deficiency

Everyone knows that iron is one of the important elements for the human body. Iron is an important raw material for producing hemoglobin in the human body, and the body mainly relies on hemoglobin to transport oxygen. People with iron deficiency have reduced oxygen supply to peripheral tissues, which leads to impaired energy metabolism of tissues. Due to insufficient heat production, the body feels abnormally cold.

3. Chills

There is a disease called chills. Patients with chills generally have weak constitutions, which is mainly caused by poor blood flow in the peripheral blood vessels, which in turn leads to the inability to fully discharge the excretions of the peripheral nerves. Chills fear generally occurs more frequently in women, who need to improve their diet, exercise and rest.

4. Low blood pressure

People with low blood pressure may also experience chills. This is mainly because low blood pressure can cause poor peripheral blood circulation, and the body cannot get enough oxygen and energy, thus causing chills.

5. What to do if a woman’s back feels cold

It is recommended to participate in more physical exercises and eat more foods that promote the circulation of qi and blood throughout the body, such as leeks, ginger, seafood, dates, lamb, etc. In terms of medication, it is recommended to use drugs such as astragalus, ginseng, raw rehmannia, cooked rehmannia, angelica, Chuanxiong, and cinnamon twig under the guidance of a doctor. Now we are about to enter the dog days of summer. You can choose to treat winter diseases in summer and apply plasters on relevant acupoints to make your body sweat and improve symptoms. You can soak your feet in hot water every day until your back sweats, or you can get a cupping treatment.