What season is best for replenishing qi and blood

Most people may not know that replenishing qi and blood is divided into seasons. Most people may only know about replenishing qi and blood in terms of diet and exercise. Replenishing qi and blood is a very sophisticated science. It can be understood in detail or roughly. Each season has its own differences. For example, spring is warm, summer is hot, autumn is cool, and winter is cold. So, which season is best for replenishing qi and blood?

①Blood tonic doesn't need to be divided by season, it can be used all year round, the key is what to use to nourish. For example, brown sugar is a warm tonic, it can be used at any stage and season, and it will not cause internal heat.

As the old saying goes, women cannot live without sugar for 100 days. Women consume a lot of blood and qi every month, so replenishing blood and qi is a task that needs to be done all year round. It is very important to choose good brown sugar. Don't buy ordinary powdered brown sugar in supermarkets. This is industrial brown sugar, which only extracts sucrose from sugarcane and can only be used as a seasoning. You should choose block-shaped ancient brown sugar, which completely retains all the nutrients beneficial to the human body of sugarcane. It is 100% made of sugarcane and is the real brown sugar that replenishes blood and nourishes the skin.

② Generally speaking, you can replenish Qi all year round. If your body is easily irritated and hot, it is best to replenish Qi in winter. It is best to use Codonopsis pilosula and American ginseng to replenish qi, and generally they are not suitable for causing internal heat. You can also use Astragalus, jujube and chrysanthemum to soak in water and drink it. It is effective for fatigue, shortness of breath, laziness and low immunity caused by qi deficiency.

③Foods that replenish qi and blood: 1. Red dates: Red dates are one of the best foods for replenishing qi and blood. Red dates contain high levels of vitamins and have the effects of nourishing yin, yang and blood. Men, women, young and old all like to eat red dates, which are known as "natural vitamin pills". Female friends can eat red dates dry, or add a few red dates when making soup, which tastes very good.

2. Donkey-hide gelatin: As we all know, donkey-hide gelatin is the best tip for female friends to replenish qi and blood. Donkey-hide gelatin has the functions of nourishing blood and yin, moistening dryness and stopping bleeding. If female friends take donkey-hide gelatin for a long time, it can moisturize the skin, making it smooth, elastic and bright. Donkey-hide gelatin is indeed a good medicinal material for replenishing qi and blood, but its consumption is also limited. It is suitable for people with blood deficiency or both qi and blood deficiency. People with a balanced constitution can also eat it, but people with real evil in the body must not take it.

3. Wolfberry: Wolfberry is rich in antioxidants such as wolfberry polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect. Wolfberry can be soaked in hot water and drunk, or you can add a few wolfberries when making soup. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, which helps to delay aging, prolong life, and replenish qi and blood for female friends.

4. Pork liver: Pork liver is sweet and warm in nature. It is rich in iron, which is the raw material for hematopoiesis. It enters the liver meridian and has the effects of nourishing blood, strengthening the spleen, nourishing the liver and improving eyesight. It has good effects on anemia, dizziness, and vertigo. It is very suitable for female friends to replenish qi and blood.

5. Longan: Longan is a warm tonic food that can enlarge the breasts, benefit the heart and spleen, replenish blood and qi, and promote sleep. Female friends can cook porridge with longan and red dates to nourish the body and replenish qi and blood.

6. Carrots: Carrots contain high levels of B vitamins and vitamin C, and have a certain effect in replenishing qi and blood. It also contains a special nutrient - carotene, which is extremely beneficial for blood tonic. Carrot soup is a good blood tonic soup.

7. Spinach: Spinach is sweet and cool in nature. It benefits the five internal organs, detoxifies alcohol, moisturizes the intestines, nourishes blood and stops bleeding, clears away heat and relieves restlessness, promotes fluid production and quenches thirst, nourishes the liver and improves eyesight. Spinach is rich in iron and carotene, so it has the effect of replenishing qi and blood.

8. Black fungus: Black fungus has high nutritional value and is extremely nutritious. Every 100 grams of black fungus contains 185 mg of iron, which is the highest iron content among all meat and vegetable foods. It has the effects of nourishing blood and keeping skin young, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia. Therefore, it has the effect of replenishing qi and blood.