Pain under ribs when walking

Walking is very helpful for people to lose weight, and it is known as one of the best ways to lose weight in the 21st century. Some people experience pain under their ribs because of walking, and the cause is actually very simple. If you have not exercised for a long time, you should warm up before exercising for the first time. Don't exercise too fast or blindly, which may cause pain in some part of the body. Below are the causes and solutions for rib pain when walking.

If the pain comes from just walking, it is basically not a disease. However, if you do not pay attention and continue to strain your internal organs, it will cause disease. In principle, there are reasons for pain, the two most common situations are:

1. Not getting enough exercise on a regular basis can lead to muscle overload.

2. The body cannot adapt due to lack of exercise for a long time.

3. If you also have chest pain, it may be due to running after meals as a child, which may be an acquired injury. ）

There are many types of solutions, here are the more commonly used methods:

Stretch out your palms into a palm shape, press the abdomen on both sides with the palms, and rub from the outside to the inside - rotate (rub in the direction you like or is convenient for you), about 10 to 20 times will be enough. After pressing, you will feel a little warm, which is to allow it to adapt to the exercise conditions first. But please note that you should be well prepared before exercise. It will be ineffective if you do not exercise for too long after massaging. Some people often experience abdominal pain when exercising vigorously or walking quickly. In severe cases, they may also experience nausea, cold sweats, and fainting. Abdominal pain during exercise is mainly caused by improper exercise leading to visceral dysfunction and gravity traction caused by excessive visceral activity.

Common in the following situations: Visceral adaptation disorder:

When the human body immediately enters strenuous exercise from a resting state, due to the "inertia" of the human body, although the nervous and muscle systems are immediately in a highly excited state, the respiratory, circulatory, digestive, endocrine and other systems still need a certain amount of time to adapt to the needs of strenuous exercise. As a result, the coordination of the human body's systems becomes disconnected, leading to functional disorders. Gravity traction of viscera: The viscera, especially the gastrointestinal tract, are fixed to the posterior abdominal wall by mesentery and ligaments. When the body exercises vigorously, the mobility of these organs in the abdomen also increases, which will inevitably pull the mesentery. When the nerves and blood vessels distributed in or near the mesentery are stretched and exceed their tolerance limit, it can cause visceral nerve dysfunction and produce symptoms such as abdominal pain and nausea.