How to clear blood poison and blood heat in the body

Nowadays, many people have a lot of toxins accumulated in their bodies, which will cause blood heat and blood poisoning. In order to prevent these toxins from causing harm to the human body, it is necessary for everyone to understand some relevant precautions and preventive measures. People with hot blood can eat more cool foods, which can reduce body heat, regulate qi and blood.

What can people with hot blood eat to cool down their blood?

People with severe blood heat can take Chinese medicine for conditioning, or drink more chrysanthemum water in daily life. If necessary, you can use 10 grams of raw rehmannia, 6 grams of moutan bark, 6 grams of sophora japonica, and 6 grams of chrysanthemum to boil water and drink it, or under the guidance of a doctor, choose Niuhuang Jiedu Tablets, Sanhuang Tablets, Zhibai Dihuang Pills and other medications according to the specific symptoms.

In terms of diet, you should eat more cool and moisturizing foods. For example, lotus root has the effect of clearing heat and cooling blood, and is most suitable for people with hot blood. It can be eaten cold, juiced, or stir-fried. In addition, snow pears, bitter gourd, bitter herbs, loofah, fresh asparagus, mung beans, winter melon, black sesame, crabs, and duck meat are also blood-cooling foods and should be eaten more often. You should eat less warm and dry foods such as mutton, leeks, peppers, sunflower seeds, etc. You should avoid hot pot and alcohol.

What are the blood-cooling diet therapies?

Three Flower Tea

Procedure: Add 10 grams of honeysuckle, 10 grams of chrysanthemum and 3 grams of jasmine into boiling water and make tea for drinking.

Applicable: Clearing away heat and detoxifying, treating headache, thirst, and sore throat.

Cassia seed tea

Method: Brew with hot water.

Efficacy: Clears the liver and improves eyesight, promotes diuresis and relieves constipation.

Honeysuckle Dew

Procedure: Add water to the flowers and leaves of honeysuckle, steam them over high heat first and then over low heat for 30 minutes, filter out the juice, add rock sugar and drink.

Applicable: clearing heat and relieving summer heat.

Lotus Leaf Tea

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, and 3 roses.

Method: Brew with boiling water.

Efficacy: Clears away heat and dampness, treats edema caused by water vapor, and promotes hair growth.

Barley tea

Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, and 5 grams of hawthorn.

Method: Boil the water and then you can drink it.

Efficacy: Clears heat, promotes dampness, and treats edema.