What is the liver-nourishing tea suitable for long-term drinking?

With the high pressure of life in real society, many people have poor rest and irregular diet for a long time, which can easily lead to some liver problems and damage the liver. Liver problems can easily lead to some physical diseases and slow down the body's metabolism. Tea is rich in various minerals. Drinking it regularly can nourish the liver. You can drink more red dates or green tea to nourish the liver.

Long-term drinking of liver-nourishing tea

1. Red dates

Giving people with poor liver function jujube water every day for a week can protect the liver and detoxify. When soaking in water, choose large red dates, especially those produced in Xinjiang, which have a very sweet taste. It is best to tear them into several pieces before use.

A detail in brewing red dates determines its effectiveness. The peel of red dates is tough and difficult to digest. If you brew the whole date, it is difficult to completely dissolve its effective ingredients, so it is best to break it apart before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water will seriously destroy the vitamin C.

2. Wolfberry

The polysaccharides contained in wolfberry have a certain protective effect on liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. In addition, experts conducted research on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemia and found that wolfberry can effectively inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

Lycium barbarum also has a certain alleviating effect on symptoms such as dry eyes, blurred vision, dizziness, visual fatigue, etc. caused by insufficient liver blood. Drinking wolfberry soaked in water can nourish yin and improve eyesight to treat symptoms such as eye fatigue caused by long-term computer use. In addition, when the weather is hot, you can also use the method of soaking water to drink to clear liver fire.

3. Cassia seed

Cassia seed is a Chinese herbal medicine, also known as grass cassia, returning pupil, dog shit bean, false green bean, horse hoof, and Senecio. It is the mature seed of the leguminous herb Cassia or Cassia small. It tastes bitter, sweet and has a shocking nature. It has the functions of clearing liver fire, removing rheumatism, benefiting the kidneys and improving eyesight. Drinking Cassia seeds soaked in water can clear the liver and reduce heat, lose weight, detoxify and remove oil. It is an excellent drink for computer users, TV users and other electronic product users.

10 grams of Cassia seed, 5 grams of white chrysanthemum, and 5 grams of honeysuckle, brew with boiling water and drink as tea, 1 dose per day. It has the effects of clearing the liver, improving eyesight and detoxifying. It is suitable for patients with diabetes accompanied by internal heat such as dry mouth, bitter mouth, headache, red and swollen eyes, excessive eye secretions, constipation, etc.; it is also effective for patients with diabetes combined with folliculitis, furuncle and carbuncle; it is also suitable for office workers, and has the effect of reducing internal heat, increasing gastrointestinal motility, and improving habitual constipation.

4. Schisandra

Schisandra chinensis, nature and flavor, meridians entered: warm; sour, sweet; enters the lung, heart, and kidney meridians. It can reduce the increase of serum alanine aminotransferase caused by liver damage. In addition, Schisandra has anti-inflammatory effects to stop liver damage, activate the anabolic process to promote the repair of damaged liver cells, and can enhance the activity of deoxyribonucleic acid (DNA) synthesis and ornithine decarboxylase to regenerate liver cells.

Traditional Chinese medicine recommends drinking Schisandra chinensis soaked in water to nourish the liver. Boil 100 grams of Schisandra chinensis in water and drink it as tea frequently, 1 dose per day. It can calm the mind, regulate the liver and kidneys, and is mainly used to treat menopausal syndrome, restless sleep, disordered dreams, irritability and forgetfulness. It usually takes about 15 days to take effect and can be taken continuously for 30-60 days.