Does watermelon reduce inflammation?

Watermelon has high efficacy and nutritional value, and it helps promote digestion and absorption. Watermelon is too cool, so many people can eat watermelon to relieve these problems during the period of getting a sore throat. Watermelon can also treat urinary tract infections, high blood pressure, and high blood lipids. Eating it regularly can quench thirst and help urine metabolism. Watermelon cannot reduce inflammation, but it has many efficacy.

watermelon:

[Family and Genus] It is the fruit of the watermelon plant of the Cucurbitaceae family.

[Alias] Winter melon, summer melon, water melon.

[Nature and flavor and meridians entered] Cold in nature, sweet in taste; enters the heart, stomach and bladder meridians.

[Effects and indications] Clears away heat and relieves summer heat, relieves restlessness and quenches thirst, and promotes urination. It is mainly used to treat summer heat, summer malarial diseases, difficulty urinating, sore throat, mouth ulcers, toothache caused by wind and fire, fever and thirst, urinary tract infection, hypertension and other symptoms.

[Nutritional ingredients] Every 100 grams of watermelon pulp contains 94.1% water, 1.2 grams of protein, 4.2 grams of carbohydrates, 0.3 milligrams of crude fiber, 0.2 grams of ash, 6 milligrams of calcium, 10 milligrams of phosphorus, and 0. 2 mg. Carotene 0.17 mg, thiamine O. 02 mg, riboflavin 0.02 mg, niacin 0.2 mg, ascorbic acid 3 mg. In addition, it also contains various amino acids such as citrulline, arginine, alanine, aminobutyric acid, glutamic acid, as well as phosphoric acid, malic acid, ethylene glycol, etc.

【Dietary therapeutic effects】

1. Watermelon contains a lot of water, multiple amino acids and sugar, which can effectively replenish the body's water and prevent heatstroke due to water loss. At the same time, watermelon can also achieve the effect of clearing away heat and relieving summer heat by promoting urination and expelling excess heat from the body.

2. Nutritional Supplement: Watermelon has the richest juice content among all fruits and vegetables, and its juice contains almost all the nutrients needed by the human body. It is extremely beneficial to human health.

3. Beauty and anti-aging: Watermelon juice is like a scavenger for the human body. It can eliminate metabolic products, clean the kidneys and ureters, and activate the body's cells to achieve the effects of beauty and anti-aging.

4. Helps protein absorption. Modern research has found that watermelon juice contains protease, which can convert insoluble protein into water-soluble protein to help the body absorb protein.

5. Diuretic and blood pressure lowering, treatment of nephritis: The citrulline and arginine in watermelon can enhance the formation of urea in rat liver and cause diuresis. The glycosides of watermelon also have diuretic and blood pressure lowering effects. Watermelon contains a small amount of salt, which has a special therapeutic effect on nephritis.

6. Prevent disease: Watermelon rind is very nutritious, containing glucose and malic acid. Lycium barbarum, fructose, sucrase, protein amino acids, watermelon amino acids, lycopene and rich vitamin C have the effects of anti-inflammatory and blood pressure lowering, promoting metabolism, reducing cholesterol deposition, softening and dilating blood vessels, and preventing scurvy. They can improve the body's disease resistance and prevent the occurrence of cardiovascular diseases.