The difference between sesame oil and sesame oil

In fact, sesame oil and sesame oil are the same substance. Because they are found in different places, they are called differently. In the north, it is called sesame oil, while in the south, it is called sesame oil. Because it is a roasted substance, it has a very strong sesame aroma. Because sesame oil has different aromas, it can be divided into ordinary sesame oil and pure sesame oil. Ordinary sesame oil has a light taste, and pure sesame oil has a more fragrant taste.

About the classification of sesame oil :

Small-mill sesame oil, also known as small-mill oil and small-mill sesame oil, is made from sesame seeds, ground with a small stone mill, and produced using the water-based method. It is a traditional sesame oil and a good seasoning oil. Small-milled sesame oil is mainly used as a seasoning for meals, and can also be used as the main ingredient for some traditional specialty pastries. According to national standards, it can be divided into first-grade small-milled sesame oil and second-grade small-milled sesame oil.

Mechanized sesame oil, also known as sesame oil or sesame oil, is made from sesame seeds using a specific process and mechanically produced. It has the same uses as small-milled sesame oil. According to national standards, it is divided into first-grade mechanism sesame oil and second-grade mechanism sesame oil.

Ordinary sesame oil, commonly known as big-vat sesame oil, also uses sesame as its raw material and is generally produced by pressing, extraction or other methods. Due to the different processing methods, the aroma of ordinary sesame oil is light, not as good as the strong aroma of small-milled sesame oil and machine-made sesame oil. It is generally used as cooking oil, and can also be used as seasoning oil and the main auxiliary ingredient in making cakes, candies and other foods. According to national standards, it can be divided into first-grade ordinary sesame oil and second-grade ordinary sesame oil.

The efficacy and function of sesame oil

1. Delaying aging : Sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging. In addition, sesame oil is known as the scavenger of arteries and blood vessels. It is beneficial for moisturizing the skin, removing spots and improving vision. Therefore, it is most beneficial for middle-aged and elderly people to delay aging. The lecithin in sesame oil also has the effects of moisturizing the skin, removing spots (mainly age spots), preventing hair loss and premature graying of hair.

2. Protect blood vessels : Sesame oil contains about 40% unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed, absorbed and utilized by the human body to promote the metabolism of cholesterol and help eliminate deposits on the walls of arterial blood vessels. Sesame oil can prevent the production of lipid peroxides in the body, thereby maintaining the integrity and normal function of cell membranes. It can also prevent other components in the body from being damaged by lipid peroxides. It can also reduce the accumulation of lipids in the body. It has a good effect on softening blood vessels and maintaining blood vessel elasticity.

3. Lubricate the intestines and promote bowel movements: For patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening can lubricate the intestines and promote bowel movements.