Does not eating breakfast in the morning mean that your intestines are eating shit?

Breakfast is very important, a day's plan begins in the morning. Eating breakfast has many benefits to the human body. A nutritious breakfast is more textured. Sufficient energy in the morning is conducive to a day's work and study. Many people say that not eating breakfast in the morning is equivalent to letting the intestines eat shit. This statement makes many people who do not eat breakfast feel anxious. So is not eating breakfast in the morning really equivalent to letting the intestines eat shit? Next, let’s look at the truth.

1. Does not eating breakfast in the morning mean that your intestines are eating shit?

The intestines have an absorptive function, but this has nothing to do with whether or not you eat breakfast. The small intestine is 5-6 meters long. Food stays here for a long time and is the main organ for the human body to absorb nutrients. Most nutrients are absorbed in the small intestine. The large intestine's own physiological protective barrier will absorb a small amount of water, inorganic salts and some vitamins, rather than the imagined fecal waste.

2. Benefits of eating breakfast

"There are certainly harms from skipping breakfast, but it is unlikely that the intestines will absorb toxic substances." Eating breakfast is very necessary.

First, after a night's rest, the stomach is empty in the morning and the acidity in the stomach is relatively high, so drinking water and eating breakfast in the morning have a diluting effect on the gastric juice.

Second, eating breakfast and drinking water will increase gastrointestinal motility and promote defecation.

Third, drinking water or eating breakfast helps the contraction of the gallbladder, which will prevent the bile from being so thick. Because the gallbladder needs to store bile, if you don't eat after storing the bile, the bile cannot be excreted, and it is easy to form stones over time. Eating helps the bile to be discharged. This is explained from a physiological perspective. It does not mean that skipping breakfast will necessarily cause harm, as is claimed on the Internet. But eating breakfast is definitely good for your health. ”

3. Drink a glass of water first thing in the morning

It is recommended that you drink some water after getting up in the morning. Regardless of whether you have breakfast or not, you should drink about 300ml or 400ml of water. This can promote gastrointestinal motility and dilute gastric juice. The effect will be better if you drink it together with Lijian Sanqing Granules. Its effective ingredient, isomaltooligosaccharide, can proliferate intestinal probiotics, promote intestinal motility, improve gastrointestinal digestion function, and protect intestinal health. It is best to have breakfast before starting a day's work.