The difference between kidney beans and French beans

We always confuse the distinction between many foods. For example, many people don’t know the difference between kidney beans and green beans. These are two completely different foods, with huge differences in both appearance and taste. Kidney beans are a healthy food that is high in potassium, magnesium and low in sodium; green beans are an introduced species, meaning they were introduced from abroad, but they are also rich in nutrients.

1. What is the difference between kidney beans and beans?

1. Kidney beans: The scientific name of kidney beans is Phaseolus vulgaris. Kidney beans are also a rare high-potassium, high-magnesium, and low-sodium food. Every 100 grams contains 1520 mg of potassium, 193.5 mg of magnesium, and only 0.8-0.9 mg of sodium. This feature is very useful in nutritional therapy. Kidney Bean

It is suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance.

2. Phaseolus vulgaris, also known as kidney bean (commonly known as second-season bean or green bean), belongs to the genus Phaseolus in the Fabaceae family. Kidney beans are native to Mexico and Argentina in America, and my country only began to introduce and cultivate them in the late 16th century.

3. Kidney beans are nutritious food, but their seeds contain a toxic protein that can only be destroyed at high temperatures. Therefore, kidney beans must be cooked thoroughly to eliminate adverse factors, seek benefits and avoid harm, and better exert their nutritional benefits.

4. Beans: Beans are a general term for all legume plants. Bean vegetables mainly include lentils, beans, peas, cowpeas, etc. Most of them contain more high-quality protein and unsaturated fatty acids, and these unsaturated fatty acids are good fats. In the north, beans are called eighteen beans. They are thin, long and round. The sour beans sold in supermarkets are made from this kind of beans. Contains various vitamins and minerals, etc.

5. The tender bean pods are fleshy and crispy when fried. They can also be blanched and served cold or marinated. The bean pods are long and tubular, crispy and soft. The common types are white beans and green beans.

But it is worth noting the following two points:

First: kidney beans, a food that is high in potassium, high in magnesium and low in sodium. It is suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and hypokalemia. Moreover, kidney beans contain a toxic protein that must be destroyed at high temperatures. Therefore, people who eat it need to fry it before eating.

Second: beans, a general term for legumes. Bean vegetables include lentils, beans, peas, etc., which contain more high-quality protein and unsaturated fatty acids. Similarly, beans contain saponins, and eating uncooked beans can cause food poisoning.

What is the difference between kidney beans and string beans? After listening to so many introductions, I believe everyone must know it well! You will no longer go to the vegetable market aimlessly to choose string beans without knowing anything about them. Now you will be picky about the taste. But no matter string beans or kidney beans are indispensable seasonal dishes in the family, as long as they are seasonal dishes, you can avoid excessive pesticide residues on the vegetables, and you will feel more at ease eating them.