What is the normal color of human urine

Urine, which is commonly known as pee, is mainly metabolic waste and toxins excreted from the body. Don’t underestimate urine. If it has an abnormal color, it may be a sign of health problems or a disease. To know whether it is abnormal, we must first know the color of normal urine so that we can make a better comparison. So, what is the normal color of human urine? Let’s take a look below.

The composition of urine is 95% water and 5% metabolites. Therefore, some diseases can be manifested by the color of urine.

1. Transparent with light lemon color: healthy

The clearer the urine color, the better. To make your urine clear, you need to drink more water. If you drink 8 glasses of water a day, your urine should be a healthy color (water can be obtained from tea, fruits and vegetables).

2. Dandelion yellow: Maybe you just woke up

Urine that has been sitting in the kidneys overnight is usually this color. Because the kidneys produce less urine at night, the urine still has the task of eliminating toxins from the body. In addition, a night's sleep puts the human body in a relatively dehydrated state, so the urine in the early morning is darker in color and has a stronger odor. These are all normal and there is no need to worry too much. Generally, after you drink water, the color and odor of your next urine will be better.

3. Orange-yellow: Too much vitamin B in the urine

Taking too much vitamin B can cause your urine to turn orange. The urine will become clear after reducing the vitamin dosage. Doctors recommend that if you are used to taking vitamin B tablets, it is best not to take more than one tablet per day.

4. Ruby red: Did you eat beetroot or carrots?

Some natural pigments in fruits and vegetables, such as beets, raspberries and carrots, can make your urine appear red. However, don't worry, the phenomenon of urine turning red is only temporary, and the situation will gradually return to normal if you drink a few more glasses of water.

5. Yellow with red: It’s time to go to the hospital for a checkup

If you are not menstruating and your urine is red, it may be a symptom of a urinary tract infection. If your urine not only turns red but also has a strong odor, or if you feel pain when you urinate, you may have a bacterial infection. Another common situation may be cystitis, which requires immediate medical help.