What nutrients does tomato beef meatball soup include?

Many people are used to eating beef hotpot, and after eating beef soup, everyone hopes to make the beef into a different taste. We cannot do without some staple foods and meat in our lives, so beef can be made into many delicious foods. Tomato beef meatball soup is a sour and sweet delicacy that can both whet the appetite and promote digestion. Beef is rich in vitamins and trace elements, as well as protein, which can help the human body replenish blood and qi, and regulate the body.

Why is it recommended to eat beef every day? Here are the reasons why you should eat beef every day :

1. Beef contains vitamin B6

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you strengthen your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

2. Beef contains iron

Iron is an essential mineral for hematopoiesis. Compared with the pitiful iron content in chicken, fish, and turkey, beef is rich in iron.

3. Beef contains potassium and protein

Potassium is a mineral that is relatively lacking in the diets of most athletes. Low potassium levels will inhibit protein synthesis and the production of growth hormone, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

4. Beef contains zinc and magnesium

Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

5. Beef is rich in creatine

The creatine content in beef is higher than any other food, which makes it particularly effective for growing muscle and increasing strength. In the first few seconds of exercise, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to exercise longer.

6. Beef is a low-fat source of linoleic acid

Beef is low in fat but rich in conjugated linoleic acid, a latent antioxidant that can effectively counteract tissue damage caused by exercises such as weightlifting. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.

7. Beef contains alanine

The function of alanine is to generate sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can supply the energy required by the muscles to relieve the deficiency, allowing you to continue training. The biggest benefit of this amino acid is that it can free muscles from the burden of energy supply.

Tomato Potato Beef Meatball Soup

Material

Beef tenderloin, onion, ginger, salt, sugar, chicken powder, cornstarch, eggs, oil, tomatoes, potatoes, black fungus

practice

1. Cut the beef into pieces and blend it with the onion and ginger in a food processor until it becomes minced meat.

2 Then mix it with the seasoning and beat until it becomes firm.

3 Use the palm of your hand to squeeze the meat into balls and put them into slightly boiling water to cook until they float up. Remove from the water and set aside

4 Filter the blood foam from the soup for cooking meatballs, then pour it into the pot and boil it

5 Finally, add various vegetables, add meatballs after cooking, and simmer for 1-2 minutes. If you cook for too long, the meatballs will become tough.

Finally, season to taste.