What are the effects of Chinese yam, ganoderma and pork bone soup

Using wild yam and ganoderma to cook pork bone soup is definitely a nutritious and delicious health-care soup. Wild yam has a good effect of removing dampness, detoxifying and unblocking joints, while ganoderma can help improve the body's immunity, calm the nerves and promote sleep, nourish the heart and protect the liver. Adding some red dates and longan appropriately can also have a good effect of replenishing qi and blood, so this nutritious soup is more beneficial to our health.

1. Method

Two large pieces of Chinese yam, three pieces of ganoderma, red dates, longan, and dragon bone

1. Wash the Chinese yam and ganoderma with clean water;

2. Put the dragon bones into a casserole, add water, bring to a boil and then turn to low heat. Add wild yam, ganoderma lucidum, red dates and longan, and simmer for one and a half hours.

2. Efficacy :

1. Chinese yam can remove dampness, detoxify and open up joints;

2. Ganoderma lucidum can comprehensively improve immunity, moisten the lungs, promote sleep, nourish the heart, protect the liver, and treat a variety of diseases. It is an excellent product for health preservation; red dates and longan can replenish qi and blood, and are very beneficial to women. This soup not only removes dampness, but also nourishes the body. It can significantly strengthen the body and improve sleep.

3. The role of Smilax glabra

1. Syphilis: Chinese yam can remove dampness, detoxify, and open up joints. In fact, in the old days, Tu Fuling Decoction was used to treat more serious sores. It is said that Tu Fuling is an important medicine for treating syphilis. "Bencao Beiyao" says that wild yam "can treat myrica rubra, scrofula and swelling." Recipe: Use 4 liang of wild yam and 7 soap beans, boil them in water and drink as tea.

2. Scrofula ulcer: Slice the wild yam, or grind it into powder, decoct it in water or add it to porridge. It is better to eat more.

3. Treatment of headache: 30-60g of Chinese yam, maximum dose 120g. Then add corresponding medicines according to different syndromes. The shortest duration of medication is 7 days and the longest is 3 months.

4. Treatment of knee joint effusion: Use Shentong Zhuyu Decoction as the basic prescription and increase the dosage of Chinese smilax glabra, from 30g for mild cases to 120-240g for severe cases. Generally, 20 doses are enough for mild cases to show effects, while 100 doses are enough for severe cases.

5. Treatment of acute bacillary dysentery: 90g each of fresh Smilax glabra and fresh Plantago asiatica, and 30g of Andrographis paniculata. Add 1500ml of water and boil it down to 1000ml. The average cure time is 3.8 days.