How to effectively regulate Qi deficiency and blood heat

People with blood deficiency and blood heat must of course pay attention to the conditioning work, because it will affect the health of the body. If you want to regulate effectively, you cannot ignore the daily diet. For example, eggs stewed with red dates and wolfberries, and sea cucumber stewed with wolfberries can help regulate the symptoms of qi, blood and blood heat.

The pathological manifestations of Qi deficiency can involve all aspects of the body. For example, Qi deficiency will lead to weakness in the defense of the body, loose skin, and easy sweating; Qi deficiency will cause malnutrition of the muscles of the limbs, and fatigue and weakness all over the body; Qi deficiency will cause the clear yang to fail to rise, and the clear orifices to fail to be nourished, resulting in mental fatigue, dizziness, and tinnitus; Qi deficiency will lead to weakness in leading the blood circulation, and the pulse will be weak or fine; Qi deficiency will lead to imbalance in water metabolism, failure of water transformation, and obstruction of water distribution, which can lead to condensation of phlegm into drink, and even excessive water evils leading to edema; Qi deficiency can also lead to decreased function of the internal organs, thus manifesting a series of signs of internal organ weakness.

Recipes for regulating blood heat and qi deficiency

1. Red dates and wolfberries with eggs

10 red dates, 30g wolfberry, 2 eggs, add water and fry together. After the eggs are cooked, peel them and cook for a few more minutes. Eat the eggs and drink the soup.

2. Sea cucumber with wolfberry

300g sea cucumber, 15g wolfberry, 10g mulberry. First, cut the sea cucumber into strips, stir-fry with hot oil and seasonings, simmer over low heat after the soup boils, add steamed wolfberries, mulberries, and starch to thicken the sauce when hot.

3. Pig Kidney Walnut Soup

1 pair of pig kidneys, 30g of Eucommia ulmoides. 15g of Tribulus terrestris and 30g of walnut meat. Add appropriate amount of water to the above three medicines and pig kidneys, cook on high fire for 30 minutes, then simmer on low heat until the pig kidneys are cooked through. Eat the pig kidneys and walnut meat and drink the soup. Take 1 dose daily for 7 to 10 days.