Can stretching your leg ligament help you grow taller?

Ligaments are very familiar tissues to people because they exist everywhere in the body, especially in the joints. The movement of joints connected by ligaments is the most basic physiological structure. Ligaments are highly stretchable, which is the basis for ensuring the smooth movement of bones. Many people use stretching ligaments to grow taller. Let’s take a look at whether stretching leg ligaments can help you grow taller?

Stretching your ligaments has essentially no positive effect on increasing height. Only those exercises that have a certain impact on weight-bearing bones can promote height growth. For example, frog jumping, running, high jump, squats, etc. These sports will promote the growth of osteoclasts and help grow taller.

Can you grow taller by stretching your ligaments?

Whether you can achieve your desired height depends on several factors. The first is genetic factors, which account for 70%. It also depends on other conditions, including exercise, nutrition, environment and social factors. Although some people have missed the best growth time, there is still a great possibility of growing taller if they ensure nutrition and exercise.

It is recommended that you do the following :

1. 100% protein supplement (animal and plant protein)

2. Vitamin supplementation.

3. Do more exercise. Physical exercise can enhance the body's metabolism, accelerate blood circulation, promote the secretion of growth hormone, accelerate bone tissue growth, and benefit the body's height growth. For example, jumping high, ball games, and jumping exercises.

4. Stretching the ligaments is a form of exercise. Stretching the ligaments will apply mechanical force to the bones. During the growth and development process, the bones can only grow and develop better if they are subjected to appropriate mechanical forces.

What else can I do to grow taller ?

1. Drink a glass of milk every morning and evening (you can eat some steamed bread or cakes when drinking milk in the morning, do not drink milk on an empty stomach, and it is best to drink milk half an hour after dinner at night. Be careful not to eat too much for dinner, the amount of food you usually eat should be two-thirds!)

2. Eat some soybeans in moderation every day. Soybeans contain a lot of calcium and protein.

3. Jump 60 times one hour before going to bed every night. The higher the better. Then jump rope for half an hour, two jumps per second, alternating between jumping with both legs and jumping with one leg.

4. Rest for ten minutes after jumping rope.

5. Stretch your legs 60 times for each leg until you feel soreness in your legs. Be careful not to injure your ligaments.

6. Stretch 40 times after stretching your legs.

7. You should sleep for 8 hours every night. If you are busy studying or working, you should sleep for no less than 7 hours!