Will eating avocado at night make you fat?

Avocado has a relatively high nutritional value. It contains a certain amount of fat, but most of its fat is unsaturated fatty acid. After entering the human body, it can participate in metabolism. In addition, it also gives a feeling of fullness. So under normal circumstances, eating avocados will not cause weight gain. Of course, you can't eat too much. You should also pay attention to dietary balance in your daily diet, which will contribute to your health.

Will eating avocado at night make you fat?

Avocado is a very nutritious food. It does contain a lot of fat, but don’t worry, its fat is unsaturated fat, which can help the body's metabolism very well and give you a feeling of fullness. So you don’t have to worry, it still has many benefits for your body. But then again, if you eat it as a meal every day, there is a risk of gaining weight. Any food should be consumed in moderation. Eating too much will cause a burden on the body. Excess nutrition is not a good thing and will also affect your health. Avocado is delicious and beneficial, and is a favorite fruit of many people. There are many ways to eat it! Let's take a look at how to eat avocado!

1. Direct consumption

Wash the avocado, remove the peel and core, cut into small pieces and eat directly. Pay attention to taste it carefully, as you may not be used to it the first time.

2. Make salad

Cut the avocado into 1 cm cubes, add peas, corn and your favorite vegetable cubes (such as blanched broccoli, cucumber, tomato, etc.), and then mix with salad dressing or tomato sauce to make a delicious and healthy avocado salad!

3. Spread on bread

Cut the avocado in half, scoop it up with a small spoon, spread it evenly on the bread slices as jam, and add strawberry jam or honey, the taste will be quite good. This method is very simple, convenient and sweet.

4. Milkshake

Add avocado with appropriate amount of milk or yogurt, add honey, put it into a blender and blend it into a milkshake, which is a favorite of children and young people.

5. Add sugar

Pick a ripe and soft avocado, cut it in half, remove the core, use a small fork or spoon to scrape the flesh off the skin and crush it, add a spoonful of white sugar and mix well, and eat it directly with a spoon.

What are the benefits of avocado

1. Lowers Cholesterol

Avocados contain a lot of oleic acid, a monounsaturated fat that can replace saturated fat in the diet, thereby achieving the purpose of lowering cholesterol levels.

2. Beauty and skin care

Avocado is rich in vitamin A, protein and 30% precious plant oil "oleic acid". Its composition is very similar to the structure of natural sebum membrane and is very skin-friendly. It can instantly fill and repair damaged skin exposed to ultraviolet rays. It can lock in cell moisture for a long time and deeply moisturize the skin. In addition, it is rich in vitamin E and carotene, so it has excellent effects on skin care, sun protection and health care. Avocado can also be cut and used as a mask to eliminate eye bags.

3. Preventing vascular malformations in infants

Eating avocados can also provide a good source of folic acid. Folic acid is an important vitamin that can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.

4. Protect the digestive system

Avocados are high in fiber because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation.