Does fitness during breastfeeding affect breastfeeding?

Many people have the habit of fitness. When doing fitness, you must pay attention to relevant matters. First of all, you must do enough warm-up exercises before fitness. This is a step that many people will ignore. If the warm-up exercises are not done well, it is easy to get injured during fitness and you will not get good fitness results. In addition, you must pay attention to the replenishment of water and energy. If a woman does fitness during breastfeeding, will it have any impact on breastfeeding?

Does fitness during breastfeeding affect breastfeeding?

Many pregnant women who love beauty are worried that they will gain weight after giving birth, so they will choose to exercise and lose weight as soon as possible after giving birth so that they can quickly return to their pre-pregnancy figure. However, it is best for pregnant women not to do a lot of strenuous exercise during breastfeeding. So can pregnant women who are breastfeeding exercise to lose weight? Let’s find out together.

Many mothers have been obese after giving birth. Faced with their bloated figure, they must be very worried, afraid that they will never lose weight in the future, so they want to lose weight through exercise during the breastfeeding period, hoping to restore their previous figure as soon as possible. You can exercise to lose weight during breastfeeding, such as walking, yoga, aerobics, etc. are suitable for this period. It can not only help mothers lose weight, but also promote blood circulation and help their bodies recover. In addition, it has no adverse effect on breast milk. Many people say that exercising during breastfeeding will make breast milk sour. This is mainly due to the secretion of lactic acid in the body during exercise. In fact, this situation will not occur as long as you exercise moderately.

When exercising to lose weight during breastfeeding, you should pay attention to the intensity and duration of the exercise. It is generally not recommended for mothers to do strenuous exercise during breastfeeding, because strenuous exercise will consume too much physical strength and mothers will feel tired. In addition, during strenuous exercise, lactic acid secreted by the body will enter the breast milk and affect the taste. As for exercise time, it is generally recommended to exercise for more than half an hour, preferably more than forty minutes, so as to have a better weight loss effect.

The above is the introduction about whether you can exercise and lose weight during breastfeeding. Generally speaking, mothers can exercise to lose weight during breastfeeding, but it is not recommended to do strenuous exercise during breastfeeding. Doing some proper exercise during breastfeeding can not only help you lose weight, but also improve your body functions. Therefore, mothers may wish to do some exercise during breastfeeding, which is very beneficial for the body's recovery.