Can celery and carrots be eaten together

Celery and carrots are both relatively common vegetables. They work very well together and are complementary in nutrition. They also look good in color and have a good effect in promoting appetite. Eating celery and carrots together can enhance the body's immunity. They are also good in lowering blood pressure and promoting digestion.

Can celery be eaten with carrots?

Celery can be eaten with carrots. Celery contains protein, carbohydrates, carotene, B vitamins, calcium, sodium, phosphorus, iron, vitamin C, vitamin P, vitamin A, vitamin B1, vitamin B2 and other nutrients; carrots contain carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. These two food ingredients are not incompatible and can be eaten together.

The benefits of eating celery and carrots together

1. Enhance human immunity

Celery is rich in dietary fiber, which can quickly excrete harmful substances from the human body, thereby enhancing the body's immunity. Carrots contain lignin, which is a substance with strong immune function and can effectively enhance the body's immunity.

2. Lowers Blood Pressure

Celery enters the stomach and liver meridians, has the effect of calming the liver and lowering blood pressure, and the acidic components contained in celery also have the effect of lowering blood pressure; the quercetin and kaempferol contained in carrots have the effect of increasing capillary resistance and lowering blood pressure.

3. Improve digestion

Both celery and carrots are rich in dietary fiber, which can promote intestinal motility, increase the speed of food digestion, and reduce the time food stays in the body.

4. Lose weight

Celery and carrots are both low-calorie vegetables and are rich in dietary fiber, a substance that can increase the body's sense of fullness and prevent hunger, making them very suitable for people who are losing weight.

5. Beauty and skin care

The carotene, vitamin C and other substances contained in celery and carrots have antioxidant properties and can reduce the formation of skin wrinkles. Celery is also rich in iron, which can replenish qi and blood for the human body and make the whole face look rosy and shiny.