How to read the nutritional information table to lose weight

Losing weight is a topic of concern for many obese people. There are many ways to lose weight, such as exercising or taking some slimming teas. Weight loss products should be used with caution. Dieting is not recommended for weight loss. You can control your food intake to lose weight, provided that your nutrition is adequate. Exercise is relatively safe and effective for weight loss. The key is to stick to it. There are certain considerations for diet combination for weight loss. How to read the nutritional table for weight loss? Let’s take a look at it next.

1. How to lose weight

1. Control calories and fat. Always be careful about the calories in your food, reduce the amount of fat in your diet, and increase the amount of fish and poultry.

2. Eat a light diet. Eat less salt. The more salty food you eat, the more you want to eat. Eat less processed food with sauces. These things are rich in sugar, salt and flour, which will increase your calories.

3. Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole-wheat bread in moderation.

4. Balanced diet. Arrange your diet in a balanced way according to the plan every day. At the same time, pay attention to the timing and do not eat excessively. Slow down the time of eating, and the time of eating a meal should not be less than 20 minutes.

5. Negative calorie balance. You must pay attention to the principle of weight loss: the calorie intake must be less than your consumption.

6. Willpower determines the effectiveness and quality of weight loss.

2. What to eat to lose weight

1. Cucumber and Egg Method

Eat only cucumbers and eggs for each meal, replacing 3 meals, and stick to it for 7 days. You are guaranteed to lose weight, but you will especially miss the taste of Lao Gan Ma. It is a good way to scrape oil.

Principle: Cucumber flesh is crisp, sweet and juicy, fragrant and delicious. It contains gelatin, fruit acid and bioactive enzymes, which can promote the body's metabolism and can treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, promote diuresis and prevent constipation. The succinic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is very beneficial for losing weight and preventing coronary heart disease. >>>Weight loss: Eating cucumbers this way is harmful to your health

2. No Eating After Noon

Don’t eat anything after 3 pm. Of course, don’t eat too much when you can eat. This way you can lose several kilograms in a week.

Principle: When resting at night, the human body consumes less energy, and the excess energy consumed is converted into fat and stored. The thing to note about this method is that you must eat enough breakfast and lunch to replenish the nutrients necessary for the day.

Health Tip: If you are really hungry, drink more water or eat an apple.

3. Skipping meals

Eat less regular meals every day and make soy milk a part of your three meals. It is very beneficial for girls to drink it, but please note that it is sugar-free. It is best to buy a soy milk machine and make it yourself every day. It is convenient and cheap.

Principle: Soy milk is mainly extracted from soybeans which are rich in high-quality plant protein. In addition to soybean protein, it also contains a large amount of soy isoflavones (Isoflavone), soy glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body, thus achieving the effect of burning body fat. Therefore, from the moment you drink soy milk, through the stages of digestion → absorption → fat burning, these effective ingredients are exerting a slimming effect! >>>Four secret techniques to drink soy milk to lose weight easily

4. Apple diet

Eat apples for 2 days and then eat a normal and restrained diet for 3 days. Repeat this cycle several times and you will see good results.

principle:

Obese people almost always have an enlarged stomach due to overeating and cannot control their appetite. The apple diet can shrink the stomach. After losing weight, the appetite becomes easier to control, and the taste becomes normal. You will not like spicy or greasy food.

Apples can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nervous and endocrine functions, and help beautify the skin. The advantage of eating apples to lose weight is that you don’t have to go hungry. Just eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not exceed the calories you consume in daily life, so your weight will naturally decrease. It can also improve symptoms such as dry skin, allergic dermatitis, and constipation.

5. Lotus leaf weight loss method

Boil lotus leaves, cassia seeds, licorice and lemon slices into soup, with the amount depending on the situation. You will see the effect after 2 weeks of usage, and you will go in and out of the toilet more often every day.

Principle: Since ancient times, China has regarded lotus leaves as a good medicine for weight loss. Because the roots, lotus roots and leaves of lotus have simple diuretic and laxative effects.

6. Bitter Melon Weight Loss Method

This trick is absolutely amazing. No matter how much you eat, even if you have it as a midnight snack, it doesn’t matter. As long as you ensure to eat 3 bitter melons every day, you can still lose at least 4 pounds in a week. Even if you wash it and eat it raw, it is a bit difficult, but it is also a very good detoxifying thing. Only by enduring bitterness can you achieve your goal!

Principle: Bitter melon contains a highly biologically active high-energy lipoprotein, which only acts on the small intestine, an important part of the human body for fat absorption. It prevents the absorption of high-calorie macromolecules such as fat and polysaccharides by changing the pore network of intestinal cells, but does not affect the absorption of nutrients such as vitamins and minerals.

This special ingredient, known as the "fat killer", can reduce the intake of fat and polysaccharides by 40%-60%. >>>Eating bitter melon regularly can help you lose weight without dieting

7. Drink water to lose weight

Eat less, put a bowl of warm water next to your meal, and rinse the food with water before eating, which can also have a good effect.

Principle: Drinking a glass of plain water, light honey water or water with added cellulose before breakfast in the morning can speed up gastrointestinal motility, excrete waste and metabolites from the body the night before, and reduce the chance of a small belly.

Drinking water before meals can reduce appetite: Many people are not considered obese, but after eating, you will see a bulging stomach protruding. This is the most standard Babyfat. Even if you don’t eat, this small appetite needs to be covered by inhaling.

Drinking water in the afternoon can reduce fat :

The main manifestation of obesity is excess fat, which is caused by long periods of sitting and high-calorie foods. Afternoon tea is when people feel tired and exhausted, and this is a vulnerable time period when they take in unnecessary calories due to emotions. Of course, the price they pay is excess fat. You can drink a cup of herbal tea to dispel the desire to eat due to emotions. At the same time, the smell of flowers and plants can reduce appetite, which can also lay an ambush for eating only 70% full dinner.

First of all, bitter melon must be eaten raw to achieve the weight loss effect, and two to three pieces should be eaten raw a day. This is well-founded because bitter melon contains a large amount of lipolytic factors.

Bitter melon, named because of its bitter taste, is also called cool melon. Bitter melon is also a vegetable used to clear away heat and relieve summer heat. Bitter melon is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter melon has the effects of "eliminating evil heat, relieving fatigue, clearing the heart and improving eyesight, and invigorating qi and strengthening yang". According to research, it has obvious hidden blood sugar effect and has certain therapeutic effect on diabetes. It also has certain antiviral and anti-cancer effects.

Bitter melon is warm when cooked and cold when eaten raw, so people with spleen deficiency and cold stomach should not eat it raw. In addition, pregnant women should eat it with caution.

3. Notes

It is best not to go on a diet to lose weight, eat on time, and eat small meals frequently.