Simple way to relieve stomach bloating

Stomach bloating is a gastrointestinal dysfunction phenomenon. The main symptoms include: hiccups, loss of appetite, inability to eat, depression, stomach bloating after eating, constipation, etc. If you have the above symptoms, it means that there is a problem with your gastrointestinal digestive system. In addition to taking medications on time, you should also reduce bad eating habits in your life, such as reducing the intake of greasy food, and exercising more often to promote gastrointestinal motility.

Stomach bloating is a common symptom in daily life, but it is often very uncomfortable when it occurs. So is there any quick solution to stomach bloating? Let’s take a look together.

You need to know the five alternative reasons. There are usually many reasons for gastrointestinal flatulence. In addition to pathological reasons, lifestyle habits and other reasons are also very critical.

1. Repeatedly heating food Nutritionists say that repeatedly heating foods such as pasta, rice and potatoes can easily destroy their molecular structure and form difficult-to-digest resistant starch, which can cause bloating.

2. Fluctuation of hormone levels Women experience bloating during menstruation because of increased progesterone hormone levels, which causes relaxation of the abdominal and intestinal muscles.

3. Chewing gum frequently. Professor Peter Howell, a gastroenterologist at the University of Manchester, said that like eating too fast, chewing gum will cause you to swallow more air and increase the risk of gastrointestinal bloating. Chewing gum containing sorbitol or xylitol can double the risk of bloating.

4. Taking antibiotics Taking antibiotics may disrupt the balance of intestinal flora and lead to excessive growth of bad bacteria. The lack of good bacteria in the intestines makes it more likely to cause bloating.

5. Excessive stress. Anxiety and stress will aggravate the symptoms of bloating, and excessive stress may cause gastrointestinal dysfunction.

How to prevent stomach bloating?

1. Be careful of foods that easily make you angry. Beans and cruciferous vegetables, such as broccoli and cabbage, contain a complex sugar called raffinose, which is more difficult for the human body to absorb than other types of sugar. When it is absorbed with difficulty in the intestines, it will produce gas. However, don't give up on these foods just because they cause gas. You can eat them with high-fiber foods to improve bloating.

2. Eating too much salt can also cause bloating. Excessive intake of salt at one time will cause the body to retain water, which will cause bloating. Therefore, high-salt foods should be avoided, such as packaged foods, fried foods, and especially canned soups or instant noodles. Instead, focus on eating more fresh vegetables and whole grains.

3. Check the sugar alcohols in food. Sugar alcohols are a type of sweetener that is often found in chewing gum or other sugar-free foods. Sugar alcohols can be partially digested and can also produce gas. If you want to avoid bloating, when buying food, you can carefully check whether it contains ingredients such as sugar alcohols, such as sorbitol, maltitol or xylitol. Chewing gum contains sorbitol, so you should also chew less gum.