Is patting the wrist effective in detoxification?

With the continuous improvement of living standards in real society, many people are prone to sub-health status due to long-term busyness, which will easily lead to some toxins in the body in the long run. Slapping the wrist to detoxify is a common health care method. The action is relatively simple and can detoxify the body. It has the principle of scraping and requires control of the strength.

Does wrist slapping detoxify?

Patting your wrists can help detoxify. For example, the purple and red dots that appear are the sha and blood stasis in the body. Doing this frequently can remove moisture and cold from the body.

This is the so-called patting detoxification method, which does not make any sense. Although bruises will appear after patting, just like scraping, its force can not be underestimated. Blood stasis will cause absorption heat, which is harmful to the human body. So don't follow the trend blindly. The best conditioning is physical exercise, such as square dancing, Tai Chi, etc., which are effective means to improve physical fitness.

method

When your body is hot, pat the inside of your arms vigorously. Soon, a little bit of blue toxin will appear. You can pat all four limbs, including the neck. The toxins on your arms will disappear within about 5 days. This method is similar to scraping.

Detoxifying Foods

Mung bean soup can detoxify

Mung bean soup is most suitable for drinking in summer. Since summer is the rainy season, the heat and humidity are relatively high, and mung beans have the effect of relieving dampness and heat, it is not suitable to drink it often in the drier spring, autumn and winter seasons.

raw material:

250 grams of mung beans, 50 grams of coix seed rice, 25 grams each of green plum, kumquat cake, bergamot candied radish, and Beijing cake strips, 500 grams of white sugar, 40 lotus seeds in syrup, 10 candied golden dates, 10 grams of sugar osmanthus, and 2 roses.

Production:

First pick out the mung beans, rinse them with water, put them in a pot, and steam them over high heat for about 30 minutes until the mung beans are crispy. Wash the Job's tears and candied dates, put them into a small bowl and steam them at the same time as the beans. Then cut the green plums, kumquat cakes, bergamot radish, and Beijing cake strips into mung bean-sized cubes and divide them into 10 portions. Finally, place the pot on medium heat, add 1200 grams of boiling water and bring to a boil, sprinkle the steamed mung beans, coix seed rice, candied dates, 4 lotus seeds, chopped green plums and other fruit ingredients into the soup, then sprinkle the sugar osmanthus and rose petals evenly in each bowl.

Features:

The mung bean soup made in this way has bright color, is refreshing and heat-relief, and is a great summertime treat. If the fruit ingredients are not complete, you can use other similar things instead, and the effect will be just as good.

Hot tea clears heat and quenches thirst

In the hot summer, frozen drinks are almost something people can't put down. Drinking cold drinks can help the body dissipate heat, replenish water, salt, vitamins, etc., and play a role in promoting salivation and quenching thirst, clearing away heat and relieving summer heat.

However, Chinese medicine believes that in summer, the human body's yang energy is outside and the yin energy is hidden inside, gastric juice secretion is relatively less, and the digestive function is low. Therefore, you should avoid eating cold drinks excessively because of your desire for coolness. Excessive consumption can cause bloating, abdominal pain, and diarrhea. Not only can it fail to replenish and regulate the loss of salt and water in the body as quickly as possible, but it will dilute the gastric juice and reduce its bactericidal power, allowing pathogenic microorganisms to pass through the gastrointestinal tract and cause gastritis, enteritis, etc.

It should also be noted that drinking beverages cannot replace drinking water, because most beverages contain sugar. The higher the sugar content in the beverage, the higher the osmotic pressure, and the more difficult it is for cells to absorb. Instead, it will take away the water inside the cells, easily causing water loss in the body.

In general, tea is the best way to relieve heat. Warm tea is an ideal soft drink in summer. Warm tea can lower the skin temperature by 1-2 degrees. Tea drinkers feel cool and comfortable, and their thirst is completely quenched, while those who drink cold drinks will feel uncomfortable all over the body and their thirst is not quenched. Warm tea is close to body temperature, so the water molecules can enter the intestinal wall more quickly and neatly, so it can quench your thirst.