How much muscle-building powder should I take

People who exercise regularly know about muscle-building powder. If people exercise for a long time, it is easy to cause loss of nutrients in the body, especially if it is not replenished in time, it will affect the health of the body. Muscle-building powder can help people who exercise replenish the nutrients lost in the body. However, although muscle-building powder has benefits, you need to pay attention to controlling the amount when eating it. It does not mean that you can eat as much as you want.

How much muscle-building powder should I take?

Generally speaking, there is no uniform standard for the dosage of muscle-building powder, and it usually depends on the situation.

1. The dosage of muscle-building powder from different brands is also different. For example, the dosage of MuscleTech muscle-building powder is clearly stipulated: 1 to 3 times a day, 1 scoop each time, and one scoop is about 67g. Check out real users to see how many grams they take per day.

For friends at different fitness stages, the methods and dosages of taking the medicine are different. Although there are many people around us who like fitness, due to the influence of work and life, the time for fitness is limited. For those friends who do not have much time for fitness, the amount of muscle-building powder taken will be reduced accordingly. It is generally recommended that you take it within half an hour after fitness, but it is recommended to take less than 100 grams at a time. It can be dissolved in water or milk and drunk. However, for those friends who have more time and a large amount of fitness, the amount and frequency of taking the increase powder will increase accordingly. For these people, it is generally recommended to take it three times a day, once in the morning, noon and evening.

Things to note about muscle-building powder

First, you cannot drink muscle-building powder on an empty stomach. You must eat some food that can fill your stomach before drinking the muscle-building powder, such as bread slices, steamed buns, etc. If you take it on an empty stomach, it may affect your stomach and intestines.

Second, you cannot drink too much muscle-building powder. No matter whether it is medicine or food, as long as it is consumed in excess, it will cause a burden on our body. Some friends can take the muscle-building powder on time and in the amount when they first start taking it, but after taking it for about one or two weeks, if the effect is not very obvious, they may increase the dosage by themselves. This operation is wrong. It will not only not help to gain muscle, but will also cause discomfort to the body.