How can I regulate scanty menstruation?

Menstruation is not only a common physiological phenomenon for women, but also their closest "good friend", because menstruation comes once a month and is a manifestation of the maturity and shedding of the endometrium, which means that women's fertility is basically in a healthy state. Some women have regular menstruation, but the amount of menstrual flow is very small. , then appropriate conditioning is needed. So, how to regulate scanty menstruation?

1. Black fungus and jujube soup : 20 jujubes, 10 grams of black fungus, 10 grams of brown sugar, add water and stew the soup, once in the morning and once in the evening.

2. Mutton, ginger and angelica soup : 10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together, add salt after it is cooked, drink the soup and eat the meat.

3. Motherwort and Black-bone Chicken Soup : 1 black-bone chicken, 9 grams each of angelica, astragalus, and poria, 30 grams of motherwort. Wash the chicken, remove the internal organs, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it, remove the residue, add seasoning and eat the meat and drink the soup. Take it in 2-3 times. Take 1 dose per day before menstruation, 3-5 times in a row.

4. Get enough sleep

As the saying goes: "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less. Sleeping is better for nourishing liver blood than eating. Therefore, people with scanty menstrual flow must ensure adequate sleep and fall asleep before 11 p.m. at the latest to nourish the liver blood and change the situation of scanty menstrual flow.

5. Black-bone chicken soup

Ingredients: 1 black-bone chicken, 9 grams each of angelica, astragalus, and poria, and some seasonings. Preparation method: Wash the black-bone chicken, remove the internal organs, put angelica, astragalus and poria into the chicken's abdomen and sew it up with thread, put it in a casserole and cook it, and season it according to taste. Eat the meat and drink the soup, divided into 2-3 times. Take it once a day before menstruation for 3-5 times in a row to effectively improve the condition of scanty menstrual flow.

6. Lamb stew with wolfberry

Ingredients: 1000 grams of lamb leg, 50 grams of wolfberry, 2000 milliliters of clear soup, and appropriate amounts of onion, ginger, and seasonings. Method: Boil the whole piece of mutton in boiling water, put it into cold water to wash off the blood foam, and cut the mutton into pieces. Heat oil in a pan, add mutton and ginger slices and stir-fry when the oil is hot, add cooking wine to heat the pan, stir-fry, then pour in wolfberry, broth, salt, scallion and ginger, bring to a boil, remove the foam, and simmer on low heat for about 1.5 hours. When the mutton is cooked, remove the onion and ginger, then serve.