Can winter melon and pumpkin be eaten together

In daily life, melon and pumpkin are two common foods. Can winter melon and pumpkin be eaten together? They are diverse, delicious, nutritious and deeply loved by people. Generally speaking, melon and pumpkin can be eaten together. Pumpkin and winter melon are incompatible, but the ingredients in the two will not cause adverse reactions or physical discomfort. Let’s take a look! Everyone can consider it carefully.

①Can winter melon and pumpkin be eaten together ?

Winter melon can be eaten together with pumpkin.

Winter melon contains carbohydrates, protein, vitamin C, vitamin B1, vitamin B2, niacin, as well as nutrients such as potassium, sodium, calcium, iron, zinc, copper, phosphorus, and selenium.

Pumpkin mainly contains pectin, vitamin A, carotene, vitamin C, as well as nutrients such as calcium, phosphorus, potassium, cobalt, and zinc. These two are rich in nutritional value and can be eaten together to complement each other's nutrition.

However, some people think that pumpkin contains vitamin C-degrading enzyme, which will reduce the nutritional value of winter melon. In fact, after the pumpkin is heated, the vitamin C-degrading enzyme it contains will be destroyed due to the high temperature and will not affect its nutritional value.

②What are the benefits of eating winter melon and pumpkin together

Winter melon and pumpkin are two different melon vegetables and contain different nutrients, so eating these two foods together can provide rich nutrition for the human body.

Every 100 grams of winter melon contains only 12 calories, which is very low in calories and can also eliminate edema. In addition, every 100 grams of pumpkin contains 23 calories, which is also a very low-calorie food. Eating these two foods together can help lose weight.

Cancer prevention and treatment

Winter melon contains vitamin B1 and selenium, these two substances have a certain effect on preventing cancer. The crude fiber contained in winter melon can promote gastrointestinal motility and effectively reduce the residence time of toxic substances in the body. The pectin contained in pumpkin can also eliminate toxic substances in the body.

③What is not suitable to eat with winter melon

1. Winter melon is not suitable to be eaten with cold foods such as mangosteen and conch. Eating a large amount of cold foods at the same time may cause physical discomfort.

2. Winter melon should not be eaten with crucian carp and black beans. Eating these two foods together with winter melon can easily cause dehydration.

3. When cooking winter melon, it is best not to add vinegar, as vinegar will destroy the nutrients in the winter melon and reduce its nutritional value.

④What is not suitable to eat with pumpkin

1. Pumpkin is not suitable to be eaten with warm foods such as mutton and red dates. These foods are warm foods. Eating them together may increase the heat in the body and easily cause getting a sore throat.

2. Pumpkin is not suitable to be eaten with starch-rich foods such as sweet potatoes and potatoes. Eating these foods together can easily cause physical discomfort such as abdominal bloating and abdominal pain.

3. Pumpkin is not suitable to be eaten with seafood such as shrimp, crab, and fish, because the pectin contained in pumpkin can easily react with these foods to produce substances that are difficult to digest and absorb.

4. When cooking pumpkin, it is best not to add vinegar for seasoning, as vinegar will destroy the nutritional value of the pumpkin and affect the absorption of nutrients.