What should I do if I have phlegm in my throat from smoking

Many men have the habit of smoking. Smoking can relieve stress, but smoking is actually a very bad condition. Men who smoke frequently may find that there is phlegm in their throats. Frequent urge to cough is actually because the smoke contains certain harmful substances, which cause throat inflammation and other conditions. And this condition is also a sign of certain diseases. It may be caused by a respiratory tract infection. So men must solve it in time.

1. Pay attention to your diet.

People who like to eat malatang or spicy food from night snack stalls in daily life should pay attention to eating more fresh fruits and vegetables, and less spicy food. They should cherish their bodies and health, and stop eating junk food, especially spicy food.

2. Quit smoking and drinking.

For those who often smoke and drink in daily life, quitting smoking and drinking is the first priority. Even if your throat is cured all at once, it is only a temporary solution and not a permanent cure. If you continue to smoke and drink after recovery, the disease will recur. Eventually the condition will become more and more serious, and even cancer may occur, because people who drink and smoke for a long time generally have black lungs. If you don't clean your lungs regularly, you are likely to get lung cancer.

3. Drink a glass of light salt water in the morning.

Drinking some light salt water after getting up every morning can help metabolism, help us clean the stomach and intestines, and relieve the symptoms of dry throat. But remember to drink salt water on an empty stomach.

4. Drink throat-protecting tea.

You can drink more teas such as honeysuckle, chrysanthemum, and puffed lychnophora at home. These teas can effectively protect our throats and relieve symptoms of dry throats, and they are easy to buy. But it can only relieve but not cure. Auxiliary treatment, the effect is very good. There are many little tricks in life that can help us cough up phlegm. As long as we observe carefully, we can discover them. When we have phlegm in our throat, we must never go untreated, so as to avoid long-term accumulation of disease and endangerment of our health. Therefore, we should drink more throat-protecting tea in our daily life, which will help relieve the symptoms of phlegm in our throat, and we should also pay attention to our diet.