Is it harmful to the body to make egg custard with goose egg and rock sugar?

Nowadays, there are many types of food, and people's choices have become more abundant. Now many people use goose eggs and rock sugar to make egg custard. Generally, eggs are used. Therefore, some people worry that goose eggs will cause some harm to their bodies. In fact, there will be no harm. If you consume it appropriately, it will be delicious for your body. But people must remember to consume it in moderation and not in excess.

main reason:

Goose eggs contain a substance called lecithin, which can help digestion. They are also rich in protein, many times higher than chicken eggs and duck eggs. Pregnant women can eat goose eggs. Suggestions: Goose eggs play an important role in the development of the fetal brain and nervous tissue, and if eaten in the late pregnancy, they can also remove fetal toxins and the baby is less likely to get skin diseases. But please note that goose eggs are cold in nature and it is recommended to eat less and not eat too much to avoid causing discomfort. It is generally recommended that middle-aged and elderly people eat goose eggs. Goose eggs themselves are rich in vitamin A, calcium, zinc, iron, protein and other nutrients, and the nutrients in goose eggs are relatively easy to be absorbed by the human body, so normal consumption can supplement the healthy nutrition of middle-aged and elderly people. It is suitable for people with poor memory and weak constitution.

Among poultry, geese are known for their longevity. Generally, they can live to be between 30 and 50 years old, or even over 70 years old, and some can even reach the age of 100. Its egg-laying record can be called the world champion, producing 60 to 100 eggs a year, and some can even produce 147 eggs a year. Some people suspect that goose eggs are less nutritious than chicken eggs, but this is not true. Let's compare: the nutritional composition of eggs (including the proportion of some waste) is: 65.5% water, 12% protein, 9% fat; goose eggs are: 60% water, 13% protein, 12% fat. Compared with chicken eggs and duck eggs, goose eggs have the highest calorie content. Some people think that goose eggs are not as tender and delicious as chicken eggs. That is just a problem of processing method. Goose eggs made into bad eggs are a delicious food with a special flavor.

1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;

2. Goose eggs contain a variety of proteins, the most abundant and important of which are ovalbumin in the egg white and yolk phosvitin in the egg yolk. The protein is rich in various amino acids necessary for the human body and is a complete protein that is easy for the human body to digest and absorb.

3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These ingredients play an important role in the development of human brain and nerve tissue;

4. The minerals in goose eggs are mainly contained in the yolk, with high content of iron, phosphorus and calcium, which are also easily absorbed and utilized by the human body;

5. Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in the egg white are mainly riboflavin and niacin, which are also essential vitamins for the human body.