What are the best ways to practice jumping?

Jumping is a common exercise method. If you want to achieve the best, you can start with the depth jump series, vertical jump after depth jump, long jump and high jump after depth jump, traditional depth jump, long jump after depth jump; step jump series, low box step jump, ordinary step jump, high box step jump, ordinary step jump; comprehensive technical type, vertical jump and touch height, lunge jump, weighted lunge jump, continuous obstacle jump, etc. start practicing, you will reap great rewards after a period of time.

Category 1: Depth Jump Series

1. Jump deep and then jump vertically:

Although this movement involves a depth jump, it is relatively less risky because you only need to make a simple jump instead of having to do the complicated hip thrust and use all your strength to jump to another height.

2. After the depth jump, long jump and high jump:

This move is probably the most risky of the depth jump series, but it also has the most outstanding effect. First of all, it can give you excellent jumping ability, and this jumping ability is not only vertical, but also horizontal long jump ability. However, this method can easily cause a greater impact on the knees, especially when you use rebound to gain leverage, the damage will be even greater.

3. Traditional depth jump:

This is the most traditional depth jump training. It involves jumping from one place and then immediately jumping to another height. I won’t go into details.

4. Depth jump followed by long jump:

Although the risk of this exercise is minimized, the vertical impact force on the knees is not great due to long jump. But it brings a problem, that is, it does not have much effect on improving longitudinal jumping ability.

Note: From the dynamic picture you can see a phenomenon that the trainee does not jump down with both feet at the same time in the traditional way, but jumps down front and back. At a simple glance, this method will directly increase the pressure on your knees when falling, but in fact, because of the way the force is applied, it will reduce the force of your rebound and protect the health of your knees from the side. The reason why we don't recommend depth jumping is because it requires too much knee rebound, which can cause you endless trouble. But if you can protect yourself to some extent, then why not try this very helpful training method?

Category 2: Step jumping

1. Low box step jump:

This training method tests your calf strength. It is a very good method to train your jumping ability through quick calf tiptoe jumps.

2. Ordinary step jumping:

Be sure not to do it as a low box step jump. The purpose of the latter is to exercise the calves, while ordinary step jumps are to exercise the maximum jumping ability under asymmetric force.

3. High box step jump:

The purpose is to improve the trainee's hip flexion ability, so that you can learn to use the power of the hips to do something.

4. Normal step jumping:

It's just that single leg is replaced by double legs, and what is improved is the maximum jumping force under the force of double legs.

Category 3: Comprehensive Technology

1. Vertical jump and touch height:

This needs no further explanation.

2. Lunge jump:

The purpose is to improve the trainee's jumping ability when exerting asymmetrical force, and try to avoid rebounding, otherwise the knees will cause endless harm.

3. Weighted lunge jump:

This also needs no further explanation.

4. Weighted side jump:

This move can help you complete the dunk that Gao Shang failed to complete this year and improve your ability to exert force laterally and in reverse from the hips.

5. Frog jump:

It is no longer the traditional rebound frog jump, which can protect your knees from damage.

6. Continuous obstacle jump:

This is an excellent way to improve your jumping ability, and perhaps your only concern is where to find these high, consistent successions of obstacles.