It turns out that herpes is caused by these reasons, why not come and take a look?

Herpes is a very common type of skin disease in daily life, and it is generally distributed in a band-like manner, which not only seriously affects the individual, but also makes the patient very uncomfortable. Therefore, it is particularly important to understand the cause of the disease and take timely prevention measures. The causes of herpes are roughly herpes simplex virus infection, digestive system problems and lack of attention to hygiene, so people need to start from these three aspects, judge the cause according to their own actual situation, and treat it through good eating habits, regular rest time, brushing teeth at night, moderate exercise every day and maintaining a good attitude. If the symptoms are serious, medical treatment should be sought in time.

1. Causes of herpes

1. It is caused by simple herpes virus infection, which is called "getting angry" in traditional Chinese medicine. Generally, blisters appear on the lips or corners of the mouth. This is due to a decrease in immunity caused by factors such as colds, fever, excessive fatigue, lack of sleep, and bad mood, which causes certain pathogens to multiply and infect to form blisters.

2. When the blisters first appear, there is a burning sensation, then the blisters gradually increase, then ulcerate, and finally form scabs. The onset period is only about a week, but the recurrence rate is relatively high.

3. These small bubbles formed due to viral infection usually appear in groups and will heal on their own after a period of time. However, if you don’t have good habits, the time it takes for the bubbles to appear may be prolonged.

4. Problems with the digestive system. Avoid eating dry and spicy foods at night. It will stimulate the gastric mucosa, reduce the utilization rate of water, cause water deficiency, and cause getting inflamed.

Although these blisters are not very harmful, if you don't pay attention to them, they may cause large-scale infection, and the pain will affect your normal eating.

Therefore, we should pay attention to our daily living habits to prevent ourselves from getting angry.

2. How to prevent the occurrence of herpes?

1. Good eating habits.

Usually, we should pay attention to nutritional combination and eat a light diet. Eat more high-protein and low-fat foods. Eat more fresh vegetables and fruits to supplement vitamins, and eat more foods that reduce heat. Eat less spicy and irritating foods that are high in salt, oil, and fat. Usually, you should drink more water to reduce internal heat and avoid getting angry.

2. Regular rest time.

If you often stay up late, it will cause endocrine system disorders, the metabolic function will be affected to a certain extent, and it is easy to cause getting angry. So you should go to bed early and get up early to get enough sleep.

3. Remember to brush your teeth at night.

Oral hygiene is important. If there are a large number of bacteria in the teeth, it will cause tooth inflammation and lead to various gum diseases, and it will also cause the bacteria to spread to the lips and cause lip infection. Remember to brush your teeth at night, do not eat before going to bed, and rinse your mouth with light salt water.

4. Get moderate exercise every day.

Doing a certain amount of physical exercise every day can speed up blood circulation and promote metabolism. Promote intestinal peristalsis, accelerate excretion, and prevent the accumulation of toxic substances in the body. You can also increase your water intake, promote endocrine function, and prevent getting angry.

5. Maintain a good attitude.

Negative emotions can cause endocrine disorders and decreased regulatory functions. It can easily cause internal heat and get angry, so you should maintain a good attitude at ordinary times.