What are the dietary health care measures for spleen yin deficiency

Spleen Yin deficiency not only occurs in adults, but may also occur in many children. Although people pay more attention to health preservation, their bodies become weaker and weaker. Various problems often occur, and the spleen and stomach are affected. Therefore, patients should not only pay attention to the treatment method, but also repair it through dietary adjustments, because the diet is healthier and can relieve physical weakness in the process of eating. There is no need to take medicine, and there is no need to worry about the bitterness of the medicine causing damage to the stomach and intestines. The dietary conditioning method is more suitable for patients with stomach problems who dare not take medicine indiscriminately. The ingredients of food are very important. Generally, they are mainly nourishing. Most of them can choose Chinese patent medicines, which will have better effects and higher value to the body.

1. Diet adjustment

Common foods that strengthen the spleen and nourish the stomach. People who usually have weak spleen and stomach, or stomachache, abdominal pain, diarrhea, etc. caused by cold syndrome, should eat more spicy and hot foods such as onions, ginger, leeks, garlic, pepper, etc. If people have weak spleen and stomach, they should eat coix seed, red dates, yam, lentils, water chestnuts, lotus seeds, etc.

Medicinal food 1 : Barley and red bean porridge

Ingredients: 10g coix seed, 20g red bean, 5g gorgon fruit, 2g wolfberry

Method: Wash the coix seeds, red beans, etc., and soak the red beans and coix seeds in advance for 1 hour.

Then put all the ingredients into a stewing pot, add appropriate amount of water, simmer for 3 hours, add rock sugar according to personal taste, and it is ready to serve.

For better results, you can add other materials according to your physical condition.

Medicinal food 2: Barley and yam porridge

Ingredients: 80g coix seed, 50g yam, 50g glutinous rice

Preparation method: Fry the coix seeds, peel the yam, wash and cut into pieces, wash the glutinous rice and set aside. Cook the coix seed and glutinous rice first, add the yam, continue cooking for half an hour, then it is ready to serve.

2. Exercise appropriately

There are many ways to do physical exercise. Aerobic exercise and strength training are both important. Jogging, mountain climbing, Tai Chi, yoga, etc. are all good choices. You should exercise according to your ability and proceed step by step. Too much is as bad as too little.

Health Tips: Many women have to do housework and take care of children at home, and they are very tired at the end of the day. However, adjusting your mood and maintaining a cheerful mood can regulate the body's Qi and energy, balance Yin and Yang, keep the body healthy or promote recovery from illness.