What are some ways to promote hair growth?

Everyone wants to have thick, black hair. Such hair is generally of good quality, has a very good luster, and is easy to manage. This is what everyone dreams of. However, due to various reasons, serious hair loss often occurs in life, especially among office workers, who are often troubled by hair loss. Most people suffer from hair loss due to excessive psychological pressure. Therefore, if you want to promote hair growth, you also need to start from many aspects, including personal psychological adjustment, adjustment of work and rest habits, adjustment of diet structure, adjustment of hair care methods, etc. If you do the following aspects well, your hair should grow more.

First, the diligent combing method

Remember to comb your hair every day, because combing your hair can promote blood circulation in the head, and at the same time it can also enhance the vitality of scalp cells, which can make the hair grow faster. It is best to comb your hair with a wooden comb, not a nylon comb, as nylon combs are prone to static electricity, which can cause adverse stimulation to the scalp.

Second, wash your hair with rice water

It is said that washing your hair with rice water can make your hair grow faster. Dai women use this method. Every day, save the water after washing rice, add appropriate amount of hot water and adjust the temperature. Long-term use can promote hair growth.

Third, maintain good eating habits

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split. When lacking vegetable oil, vitamin A, protein and iodine, hair will become dry, dull and easily break. When vitamin B group is deficient, seborrheic dermatitis and hair loss may occur, so it is necessary to consume more protein (such as meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gelatin (fish food) and dark vegetables;

Fourth, beer hair care

Wash and dry your hair, then apply 1/8 of the entire bottle of beer evenly on your hair, and do some hand massage to allow the beer to penetrate the roots of your hair. After 15 minutes, wash your hair with clean water and comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying out and falling out, and can also make hair shiny.

Fifth, do more head massage

In your spare time, you can use a head massager to massage your scalp, which can promote blood circulation in the head and promote healthy and rapid hair growth;

6. Develop good sleeping habits

Adequate sleep habits can maintain the body's normal metabolism and help hair grow;

Seventh, use different brands of shampoo alternately

Do not use the same brand of shampoo frequently. It is best to change shampoos frequently, keep your hair clean, comb your hair frequently, which can promote blood circulation in the scalp and promote hair growth.