How to prevent multiple cerebral infarctions?

Multiple cerebral infarctions have now become a common disease among the elderly. Many middle-aged and elderly people are prone to this disease due to their daily living habits or poor physical resistance, which will harm their bodies. Therefore, we must learn to prevent the occurrence of this disease from the beginning. The most important thing is to prevent it from the lifestyle habits, such as going to bed early and getting up early, and don’t stay up late often. Especially for some elderly people, staying up late will cause greater harm to the body. Also, don’t work too hard, enjoy life more, and make yourself live a relaxed and happy life. Only in this way can your brain cells get a very good relaxation effect.

Prevention methods:

Get rid of bad habits such as smoking, drinking, staying up late, eating more meat and less vegetables, lying down or sitting for long periods of time, and not exercising. Work less in daily life, take care of yourself, have a regular living schedule, and avoid overwork. Maintain moderate physical activity and exercise, and avoid vomiting, diarrhea, sweating, etc. that may lead to severe dehydration. Improve your dietary structure, adopt a diet that includes three lows and two highs, eat more vegetables, fruits, and soy products, and do not overeat.

To prevent cerebral infarction, you should pay attention to getting a good sleep, eating a light diet, and exercising appropriately. If patients with movement disorders do not move for a long time, their joints will contract, so functional exercises are necessary. If the patient cannot move by himself, his family must help him move, just like a machine will rust if it does not run for a long time. The most important thing is the joints. Walk, stand, and go up and down stairs with support. Be cheerful and pay attention to controlling your blood pressure. Antihypertensive drugs can be used for high blood pressure.

To prevent cerebral infarction, proper exercise can increase fat consumption, reduce cholesterol deposition in the body, and improve insulin sensitivity. It is beneficial for preventing obesity, controlling weight, adjusting blood lipids and lowering blood pressure. It is a positive measure to prevent and treat cerebral infarction. Quit smoking and limit alcohol consumption. Cigarettes contain more than 3,000 harmful substances. When nicotine in the smoke is inhaled into the human body, it can stimulate the autonomic nervous system, cause blood vessel spasms, increase heart rate, increase blood pressure, and increase blood cholesterol, thereby accelerating arteriosclerosis. Patients are advised to pay attention to their lifestyle: change bad habits such as smoking, drinking, staying up late, eating more meat and less vegetables, lying or sitting for long periods of time, and not exercising. People need to pay more attention to their daily lives, work less, take care of themselves, have a regular living schedule, and avoid overwork. Maintain moderate physical activity and exercise, and avoid vomiting, diarrhea, sweating, etc. that may lead to severe dehydration. Improve your dietary structure, adopt a diet that includes three lows and two highs, eat more vegetables, fruits, and soy products, and do not overeat. Smoking and excessive drinking are both risk factors for cerebral infarction. Quitting smoking and drinking less are important ways to prevent stroke.