Which methods of enhancing sexual performance are most effective?

Many friends take Viagra and other drugs for a long time to achieve the effect of strengthening their sexual function. In fact, this method is not advisable, because Viagra and other drugs have great side effects on the body. If they are not adjusted in time, they will easily become dependent on the drugs and their physical health will also be affected. The more effective way to strengthen your libido is actually to start with conditioning, such as adjusting your diet. As long as you stick to the dietary aphrodisiac method, the effect is still very significant, such as beef with potatoes, lamb with ginger, fish with tofu, etc.

What should men eat to improve their sexual performance

1. Beef with potatoes

Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef has coarse fibers and can irritate the gastric mucosa. Adding some potatoes can protect the stomach, and potatoes are also very nutritious. Beef plus taro can replenish qi and relieve constipation.

2. Lamb with ginger

Mutton nourishes blood and warms the yang, while ginger relieves pain and eliminates rheumatism. When they are combined, ginger removes the fishy smell of mutton and helps mutton to exert its effects of warming the yang and dispelling cold; mutton plus yam nourishes blood, strengthens the body, and promotes bowel movements; adding coriander can stimulate appetite and strengthen yang.

3. Fish with tofu

Fish is rich in methionine and low in phenylalanine, while tofu is the opposite. Eating them together can complement each other. Tofu contains more calcium, which can help improve the body's absorption rate of calcium with the help of vitamin D in fish, making it suitable for consumption by the elderly and pregnant women.

4. Chicken with chestnuts

Chicken can enhance the body's hematopoietic function, and chestnuts are good for strengthening the spleen, which is beneficial for absorbing the nutrients in chicken. It is best to stew chestnuts in old hen soup.

5. Duck with yam

Old duck can replenish the body's water, replenish yin, eliminate heat, and relieve cough. The yin-replenishing effect of yam is stronger. Eating it with duck meat can eliminate greasiness and replenish the lungs.

6. Pork with Onions

Onions can promote fat metabolism, reduce blood viscosity, and reduce the side effects of eating high-fat pork. Pork is a "versatile" meat dish. When paired with winter melon and lily, it has a laxative effect. Adding kelp can remove dampness and relieve itching. Adding pumpkin can lower blood sugar. Adding bean sprouts can be diuretic and reduce swelling.

Self-massage method

Massaging the scrotum has the effect of enhancing male energy. To improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be continuously supplied with fresh blood, it will of course enhance testicular function and improve male energy.

Massage can be done once a day, 2-3 minutes each time. If the duration is too long or the stimulation is too strong, it will cause testicular dysfunction.