If you want to recover quickly from a sprained knee, rely on them

It is very common for accidents to happen in life due to certain reasons, such as a sprained knee. Some people do not pay much attention to this and end up causing more serious complications. Experts say that if you want to recover quickly, you must pay more attention to rest and never do strenuous exercise; perform appropriate restorative exercises to promote blood circulation in the affected area; do some leg lifts when allowed; squatting against the wall is also a good recovery method; if you still have redness and swelling, you can apply cold compresses appropriately to relieve pain and allow patients to recover better.

1. Get more rest. If people's knees are injured, it is recommended that they rest more and never engage in strenuous exercise again to avoid secondary injury to the knees.

2. Perform restorative exercises. After people injure their knees, it is recommended that they perform restorative exercises to promote blood circulation in the knee joint and help the knee recover.

3. Leg lifting exercise. After a knee injury, people can do some leg-lifting exercises. If pain occurs during leg-lifting exercises, it is recommended to stop practicing immediately.

4. Squat against the wall. If you want to recover your injured knee, you can do squats against a wall to gradually restore your knee to health.

5. Apply cold compress. When knee ligament sprain occurs, in addition to paying attention to timely rest, you should also pay attention to timely self-treatment of ice compresses. Especially for those who have symptoms such as redness and swelling in the affected area, quickly applying ice can not only effectively relieve the redness and swelling, but also has a certain effect on relieving pain. This is because ice can effectively lower the temperature of our skin surface, thereby reducing blood circulation.

Also pay attention when applying ice. The longer the time, the better. Experts remind that it is best to apply cold compress for 15 to 20 minutes each time, three to four times a day. At the same time, be careful not to move casually when applying ice, so as to achieve the therapeutic effect.