How widespread is the role of lysine?

Lysine is an essential mineral for the human body. It is not only used for nutrition and nourishment, but the protein content in lysine is also indispensable. It is used for the conversion of fat, the adjustment of cholesterol levels, and the formation of collagen. Lysine can improve intelligence, promote growth, and accelerate the repair of qi and blood.

What is Lysine

It is an essential nutrient for the human body, but the body cannot produce it on its own. It must be obtained through daily diet and nutritional supplements. As an amino acid, it is an essential building block of protein.

Lysine Benefits

This nutrition plays an important role in the proper growth and development of the body. It is an important component of carnitine production. Carnitine is responsible for converting some unsaturated fatty acids into energy and also helps lower cholesterol levels.

Lysine has other functions in the body. It works with other nutrients to form collagen. Collagen plays an important role in connective tissue, bones, muscles, tendons and joint cartilage. In addition, lysine also helps the body absorb calcium.

Summarize:

1. Improve intelligence, promote growth, and enhance physical fitness.

2. Increase appetite and improve malnutrition.

3. Improve insomnia and improve memory.

4. Help produce antibodies, hormones and enzymes, improve immunity and increase hemoglobin.

5. Help calcium absorption and treat and prevent osteoporosis.

6. Reduce the level of triglycerides in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases.