​What is the best season to eat yam

Yam is a medicinal ingredient and also a vegetable. It is usually found in the decoctions or Chinese patent medicines we take. Yam has the medicinal effects of strengthening the spleen and stomach, protecting the cardiovascular system, treating kidney deficiency in men and women, indigestion, etc. Even if you don’t know this effect, many people now like to cook yam as a dish. It is crisp and delicious, and it is also a good choice. Now I will introduce to you when is the best time to eat yam.

1. In fact, the time to take yam has a lot to do with your body's actual needs. If you want to use yam to nourish the spleen and stomach, then it is recommended to take it between 9 and 11 am every day to improve the problem; if you want to use it to achieve the effect of strengthening the kidney and replenishing the essence, it is recommended to take it between 5 and 7 pm every day; if you want to improve the problem of long-term cough due to lung deficiency, it is recommended to take it between 3 and 5 in the morning.

2. If you are using it for general health care, you can take it at any time. However, it is recommended not to take it after eating staple food, otherwise it may lead to energy accumulation or a very strong feeling of fullness.

3. The time of taking it has a lot to do with your own body needs. If you hope to maximize the use of yam to help yourself improve physical problems, then you must choose the appropriate time to take it based on your body's needs. Only in this way can you ensure that the effective ingredients can be maximized by the body after taking it. In addition, when actually using yam to cook delicious food, it is recommended that you must choose a truly suitable cooking method.

4. Although the mucus protein contained in yam can lower blood sugar, yam is a root food with a high starch content. If you eat too much, it will not lower blood sugar but will cause it to rise. Therefore, people with diabetes should not eat too much yam at one time. If some patients prefer to eat yam, they should appropriately reduce the amount of staple food, otherwise it will be counterproductive.

5. Yam is warm in nature, sweet and flat in taste. It can remove cold wind, benefit kidney qi, and strengthen the spleen and stomach. If the spleen and stomach are weak and cold, it is best to eat it in spring and summer. It nourishes yang in spring and summer and nourishes yin in autumn and winter. Yam is warm in nature and can remove deficiency and cold. It’s okay to eat in spring, but not so good in summer. The quality of yam will decline after spring. The quality of yam is best during the Chinese New Year and the worst in autumn.

6. Eating yam in the morning has super powerful benefits. Yam is usually fried or cooked into soup. When did it become breakfast? If you change the cooking method, you can have it as breakfast, such as steaming it or cooking it into porridge. Especially the iron stick long yam, which has the effect of strengthening the spleen and replenishing qi, but the time of eating it is also very particular. Around eight o'clock in the morning is when the spleen meridian is most active. If you steam the long yam at this time, the beneficial ingredients of the food will be better absorbed by the body.