What underwear should I wear if my breasts are sagging

Almost all women will experience the problem of sagging breasts. This problem is common in two types of women: one is breastfeeding women, and the other is middle-aged and elderly women. Breast sagging has a particularly bad impact on women, so when there is a tendency for breast sagging, certain measures must be taken to actively prevent it. Here are some ways to prevent sagging breasts.

1. Wear a bra regularly

You should wear a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches.

When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the excess fat around the breasts into the bra to make the breasts look fuller and more upright.

2. Regular massage

Before going to bed or getting up every night, mom can lie in bed and massage herself. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

3. Bathing the breasts

When bathing, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. The alternating stimulation of hot and cold helps increase chest skin tension and promote blood circulation in the breasts.

4. Don’t diet

Some mothers, faced with their fat bodies, are eager to go on a diet to lose weight. The consequence of dieting is that the fat tissue in the breasts is also affected. The breasts will inevitably shrink. For postpartum mothers, it takes about a year to gradually restore weight, so don't rush to diet to lose weight, you should use other methods.

5. Eat more breast enhancement foods

When estrogen secretion increases, it can make the breasts more beautiful. B vitamins are essential components for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion. Therefore, you should eat more foods rich in these nutrients, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame, etc.

6. Chest exercises

The most effective and economical way to beautify breasts is breast exercises. After childbirth, if you perform chest muscle exercises in time, your breasts will look firm, strong and plump. However, breast enhancement exercises are not a one-day job. They require long-term persistence to achieve obvious results.