How should I treat bloating and frequent smelly farts?

If some friends eat too much coarse grains in their lives, it may cause bloating and smelly farts, which is a common phenomenon. For similar phenomena, friends can actually adjust their diet, such as white radish porridge, hawthorn porridge, codonopsis pilosula porridge, etc., which are very effective in alleviating such situations.

1. White Radish Porridge

1 white radish, 50 grams of rice, and appropriate amount of sugar. Wash the white radish and rice separately. Slice the radish, boil it for 30 minutes, then add the rice and cook together (if you don’t eat radish, remove the radish and then add the rice). Cook until the rice is soft and the soup is thick, add appropriate amount of brown sugar and bring to a boil.

2. Hawthorn porridge

20 grams of hawthorn, 100 grams of polished rice, and 10 grams of white sugar. First, boil the hawthorn in a casserole, take the thick juice and remove the residue, then add appropriate amount of polished rice, sugar and water to cook porridge. It can be eaten as a side dish or as a snack. It should not be eaten on an empty stomach. One course of treatment is 7 days.

3. Codonopsis pilosula porridge

20 grams of Codonopsis pilosula and 50 grams of polished rice. First, fry the japonica rice until it turns yellow and black, then cook it into porridge with Codonopsis pilosula. Drink the porridge soup after it is cooked.

4. Quail Porridge

Remove the hair and intestines of a quail, cut into small pieces, add 100 grams of rice, cook into porridge, and season with appropriate amount of oil and salt before serving.

5. Yam Rice Porridge

Take 100 grams of dried yam slices, 100 grams of rice or millet (corn), and an appropriate amount of white sugar. Wash the rice clean, crush it together with the yam slices, put it into the pot, add appropriate amount of water, and cook it into porridge.

6. Hawthorn malt soup

Take 10 grams each of hawthorn and roasted malt, decocted in water, and take three times a day.

7. Carrot Soup

250 grams of fresh carrots, wash and chop, add appropriate amount of water, sugar or salt to taste, boil until soft and extract the juice, take it three times a day.

The reason for old farts

1. Eating too fast

That's right, not only is eating too fast a bad thing for weight loss, it may also make you fart more. If you eat too fast, food and a lot of air will enter your digestive tract, and this air may cause you to fart continuously.

Similarly, chewing gum, smoking, and drinking water through a straw can also cause a large amount of air to enter the digestive tract, causing excessive farting.

2. Eating too much whole grains

Coarse grains are favored by many beauty-conscious women and health experts because they are rich in fiber and have the effects of protecting cardiovascular system and losing weight. Some people even use coarse grains such as brown rice, sweet potatoes and corn as their staple food in order to reduce calorie intake.

However, doing so will not only affect the absorption of nutrients, but also lead to increased flatulence, which is not advisable. It is recommended to eat a balanced diet and exercise moderately, which can not only promote intestinal motility but also avoid the embarrassment of frequent farting.