How to regulate endocrine hormone disorders

Endocrine disorders are relatively common diseases. They are quite harmful to patients and cause a variety of symptoms. We often hear about women suffering from endocrine disorders. In fact, men are also prone to such symptoms. After endocrine disorders occur, in addition to timely drug treatment, we must also maintain a good attitude in daily life and pay attention to diet regulation.

1. Adjust your work and rest schedule

You should lead a regular life and avoid staying up late often, so as to avoid imbalance or even deficiency of hormone secretion, which may lead to other diseases. You should also pay attention to rest and ensure adequate sleep.

2. Exercise conditioning

Endocrine disorders represent an unstable state of hormones. To regulate endocrine in daily life, we must first start with diet and exercise. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water to replenish the water needed by the body, and at the same time participate in various sports to enhance physical fitness.

3. Medication

Traditional Chinese medicine treats endocrine disorders mainly by regulating Qi and blood, and resolving blood stasis and dispersing nodules. Generally, treatment is based on each person's physical condition, to see which type of external evil they belong to, such as cold, wind, heat, and dampness, and different adjustments are made according to the reality, deficiency, yin, yang, qi, and blood. Chinese medicine can clear metabolic congestion in the body, balance women's qi and blood, and restore the endocrine system to normal operation.

4. Vitamin conditioning

Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame, walnut kernels, peanuts and other dried fruits rich in vitamin E, or ask a doctor for guidance and take vitamin E medicine reasonably.

5. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. You should regularly participate in fitness exercises, live a regular life, follow a regular schedule, and combine work and rest. In particular, we should control our nightlife, ensure adequate sleep, strive to improve our self-control ability, and avoid all negative mental stimulation such as shock, fear, rage, excessive sadness, etc.

6. Detoxification and conditioning

Pay attention to keeping the bowel, urinary and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to replenishing water in time, pay attention to the prevention and treatment of symptoms such as constipation, sweat when you need to sweat, provide sufficient nutrients to the ovaries, and activate the ovaries and their system functions.

7. Sex life conditioning

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.