Will drinking coffee make you fat?

Coffee is a very common drink. There are instant coffee, ground coffee powder or coffee beans on the market. Different types of coffee have different flavors and different fat content and proportions. Many people add a lot of sugar when drinking coffee, which will make them fat, because sugar will be converted into fat. So you can buy coffee powder or coffee beans. Pure natural coffee will not make you fat, and drinking it regularly can help you lose weight.

Will drinking coffee make you fat?

What is sold on the market now is mainly instant coffee, which is mainly composed of sugar, lipid coffee companion and coffee. The nutritional content is not as good as the traditional coffee brewed from fresh coffee beans. It has higher fat and sugar content and lower high-quality protein and caffeine. The essence of coffee may be lost during the production process.

How to drink coffee without getting fat

For obese people or those who are trying to lose weight, although there are a few reports that coffee has the effect of losing weight, it is best not to drink too much. Because caffeine promotes the secretion of digestive juice, increases appetite, and accelerates the digestion and absorption of food. Especially three-in-one instant coffee, which is high in sugar and fat, and the more you drink it, the fatter you will get.

It is estimated that a cup of instant coffee contains 237 kilojoules of calories, 0.3 grams of protein, 1.4 grams of fat, and 10.8 grams of total carbohydrates. In fact, coffee itself will not make you fat. The calories in black coffee are 0, and the caffeine in it can accelerate the decomposition of fat. However, adding milk sugar to coffee... will make you gain weight.

Please note that the following types of people should not drink coffee: People with high blood pressure, coronary heart disease, arteriosclerosis and other diseases - long-term or excessive drinking of coffee can cause cardiovascular diseases. Older women - Coffee can reduce calcium and cause osteoporosis. After menopause, women need ten times more calcium per day. People with stomach problems - drinking too much coffee can make stomach problems worse. Pregnant women - drinking too much coffee can cause fetal malformation or miscarriage. People who are deficient in vitamin B1 - Vitamin B1 can maintain the balance and stability of the nervous system, while coffee has a destructive effect on it.