Do peanuts raise blood sugar?

For people with high blood sugar, they must control their blood sugar intake in their daily diet and avoid eating foods with high sugar content. Peanuts are a food we eat frequently in our daily life. Peanuts are rich in many nutrients and have many benefits to the human body. Peanuts can nourish the stomach, and children who often eat peanuts are beneficial to their human development. Many people with high blood sugar do not know whether peanuts will increase their blood sugar. Do peanuts raise blood sugar? Let’s take a look at it next.

1.Do peanuts raise blood sugar?

Endocrinology experts point out that people with high blood sugar are not recommended to eat peanuts, because peanuts contain a lot of fat, which takes a long time for the human body to digest after eating them. After the fat accumulates in the body, it will be converted into sugar, causing blood sugar levels to become higher and higher, and the condition will obviously worsen. Moreover, peanuts grow in the soil, which is prone to parasites. People with high blood sugar have very weak resistance and are very susceptible to parasitic diseases.

2. Is it better to eat peanuts raw or cooked?

There are no two leaves in the world that are exactly the same; each has its own characteristics. The same is true for eating peanuts. Whether eating peanuts raw or cooked, they all have their own characteristics. Different people choose the way to eat them according to their own circumstances:

1. If you want to be quick and convenient, it is recommended to eat peanuts raw. Young people want speed and convenience, so eating peanuts raw is naturally the most suitable choice, and it can be guaranteed that its nutritional value is still well retained.

2. For people with tired stomachs and average digestive ability, it is recommended to eat cooked peanuts. For this special group of people, whether from a safety or nutritional perspective, it is recommended to eat cooked peanuts, which will not have a counterproductive effect on the health-preserving process.

3. Will eating peanuts make you fat?

Everyone loves beauty. Can't you have both delicious food and beautiful women? I believe that beautiful women will ask this question before considering eating: Will eating too many peanuts make you fat? If they can't give a reassuring answer, I believe they won't be able to eat it. Here I would like to remind you that whether it is peanuts or other delicious foods, even people with a thin physique will become as fat as a pig if they eat too much. Especially since we all love fried food, we would like to emphasize that it is not recommended to fry peanuts. Peanuts are indeed high in calories and fat, so we emphasize that we do not recommend overeating them. Otherwise, even diet pills will not be able to save our beautiful figure.

4. Precautions for eating raw peanuts

1. Difficult to digest: Although raw peanuts maintain good nutrition during consumption, their ingredients are more difficult to digest than cooked peanuts, and they place higher demands on our digestive system and gastrointestinal bile secretion. Therefore, based on the principle of being responsible for our own bodies, we need to control the amount of peanuts we eat and not be greedy and eat too much.

2. Contamination and disease: We all know that during the process of harvesting peanuts in the fields, it is very likely that the peanuts will be damaged by insects, which may cause some contamination and disease. Another possible situation is that the peanuts may have been eaten by mice in the field. Therefore, special attention should be paid when eating raw peanuts. If any contamination or bite marks are found on the peanuts, it is not recommended to eat them to prevent food safety problems.

3. Nutritional waste: At the beginning we said that the red skin of peanuts is a treasure, but we have observed that our friends in life often remove the red skin before eating, which wastes important nutritional value, so here we remind you the correct way to eat it.