What can I eat to treat sweating while sleeping?

When we go to bed at night, if the indoor temperature is suitable and the bedding is comfortable, it will help us have a good sleep. But now the pace of life is too fast and the pressure is getting greater and greater, so many times getting a good sleep is simply a luxury. Especially when you are prone to sweating while sleeping, it affects the quality of sleep. So what should you eat when you sweat while sleeping? Let’s find out now.

1. Foods that nourish the kidneys

Sweating during sleep at night is closely related to kidney worries. It can be treated by eating kidney-tonifying foods, such as: animal kidneys, sea cucumbers, mutton, dog meat, leeks, wolfberries, yam, black beans, black sesame seeds, etc.

2. Loach

Loach has the effects of replenishing qi deficiency, warming the spleen and stomach, and stopping night sweats. It is suitable for people who suffer from night sweats due to physical weakness, spleen and stomach deficiency, and malnutrition. Patients who sweat when sleeping at night can use about 100 grams of loach, wash off the mucus with warm water, cut open the abdomen to remove the intestines and wash them, fry them with oil until they turn yellow, add one and a half bowls of water, cook for 30 minutes, add salt to taste, eat it in several times a day, and eat it for 3-5 days in a row. It is effective for night sweats.

3. Black-bone chicken stewed with Astragalus

Remove the hair and internal organs of the black-bone chicken, wash it and blanch it in a pot of boiling water; then wash the astragalus and put it into the belly of the black-bone chicken, put it in a casserole, add clear soup, cooking wine, salt, scallion segments, and ginger slices, and simmer over low heat until the black-bone chicken is cooked through. This diet therapy has the effects of nourishing the heart and replenishing qi, benefiting blood and stopping sweating. It is very suitable for people who sweat while sleeping at night.

4. Lily Bulbs and Lotus Seeds

Take 20 grams of lily and 30 grams of lotus seeds, wash them, put them in a pot, add appropriate amount of water, and simmer them slowly over low heat until they are well cooked. Then add 30 grams of rock sugar and simmer until the rock sugar melts. It is ready to eat, once a day for several days. It is suitable for sweating at night caused by yin deficiency and excessive fire. It has the effects of nourishing yin and reducing fire, nourishing the heart and calming the mind.

5. Oatmeal with milk

Oatmeal boiled in milk is very suitable for people who sweat at night. Method: Put appropriate amount of milk in a milk pot, add oatmeal after boiling, and cook for 1-2 minutes before eating. Eat 1-2 times a day. It can calm the mind and is suitable for those who suffer from spontaneous sweating, night sweats and excessive sweating.